Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating. Excellent Source of Low FODMAP Fiber, delivering 5 grams of soluble fiber per serving. Delivers true regularity without excess gas or bloating. The fiber within Regular Girl has been shown to improve the growth of helpful bacteria and decrease harmful bacteria. Not only helps with occasional constipation, but uniquely helps with diarrhea as well, returning stool content to a normal healthy state. Unlike other prebiotic fibers, Regular Girl will not lead to a state of diarrhea with frequent consumption. Healthy satiety effect, slowing gastric transit time and increasing satiation hormones, resulting in a comfortably full and satiated feeling. Improves the absorption of minerals, including Ca, Fe, Zn. Other fibers often decrease absorption rates. All natural and 100% Gluten Free (many so called gluten free fibers contain levels up to 20 ppm). No dairy, soy, sugar, salt, wheat, eggs, artificial flavors or other potential allergens. No taste, odor or grit. Mix with your favorite beverage or add to smoothies, cereals and more. Low FODMAP Certified, Glyphosate Residue Free Certified Non GMO Project Verified Informed Choice Certified Clean Label Project Certified USDA Organic Certified, Gluten Free, Vegetarian and Kosher Contains 7 convenient individual on-the-go packets.