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Omega Fatty Acids

Something's Fishy
Something's Fishy

Omega-3 fats from fish oil are great for you, but if you don't enjoy eating fish, consider fish and fish-based supplements rich in omega-3 fatty acids EPA & DHA. Try supplements that include krill, salmon and other cold-water fish oils.

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Plant Yourself Here
Plant Yourself Here

Vegan? Vegetarian? Just don't like fish? No worries! There are lots of plant-based omega supplements available. plants/seeds rich in omegas include flax, pumpkin seeds, chia and green leafy vegetables.

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Just Blend In!
Just Blend In!

Seed oils of black currant, borage, evening primrose and flax provide high amounts of omega-3 fatty acids such as alpha linolenic acid (ALA) and/or omega-6 fatty acids such as gamma linolenic acid (GLA). ALA can be converted in the body into the omega-3 fatty acids found in fish oil.

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Go Right to the Source
Go Right to the Source

In addition to the plants and seeds we mentioned before, there are other sources of omega-3 essential fatty acids: chia, flaxseed, and hemp oils are great options for supplementing your diet with omega-3s.

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Children's Omegas
Children's Omegas

Omega-3s are not just for grown-ups. kids need their omegas too! EPA and DHA are essential to healthy brain and eye development. many children's omegas are available in delicious, easy-to-swallow liquids, and yummy chewables.

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Understanding

Digestion & Super Foods
  • Picking The Probiotic For You
    Picking The Probiotic For You

    probiotic bacteria, also known as the beneficial bacteria, lives in your gut and contributes to your everyday digestion and health. support your digestive health and learning which probiotic supplement is right for you.

  • Superfoods
    Super Foods

    an extensive look at superfoods that will both educate and answer questions. Search by superfood or related topics, such as Acai Berry, Noni, Antioxidants & Free Radicals and many more.

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More About Digestion & Superfoods

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Go With Your Gut — Learn About Probiotics

Ever have a gut feeling or have someone tell you to go with your gut? Watch this video to learn more about probiotics.

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