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Omega Fatty Acids

Something's Fishy
Something's Fishy

Omega-3 fats from fish oil are great for you, but if you don't enjoy eating fish, consider fish and fish-based supplements rich in omega-3 fatty acids EPA & DHA. Try supplements that include krill, salmon and other cold-water fish oils.

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Plant Yourself Here
Plant Yourself Here

Vegan? Vegetarian? Just don't like fish? No worries! There are lots of plant-based omega supplements available. plants/seeds rich in omegas include flax, pumpkin seeds, chia and green leafy vegetables.

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Just Blend In!
Just Blend In!

Seed oils of black currant, borage, evening primrose and flax provide high amounts of omega-3 fatty acids such as alpha linolenic acid (ALA) and/or omega-6 fatty acids such as gamma linolenic acid (GLA). ALA can be converted in the body into the omega-3 fatty acids found in fish oil.

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Go Right to the Source
Go Right to the Source

In addition to the plants and seeds we mentioned before, there are other sources of omega-3 essential fatty acids: chia, flaxseed, and hemp oils are great options for supplementing your diet with omega-3s.

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Children's Omegas
Children's Omegas

Omega-3s are not just for grown-ups. kids need their omegas too! EPA and DHA are essential to healthy brain and eye development. many children's omegas are available in delicious, easy-to-swallow liquids, and yummy chewables.

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Understanding

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