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Home > Carpal Tunnel Syndrome

Dave Foreman

Carpal Tunnel Syndrome

by Dave Foreman

Volume 7, Issue 4
- Repair And Recovery
- Homeopathy May Be The Relief You Are Looking For
- Antioxidants For Serious Health Concerns
- Acne (And Other Acne Related Skin Issues)
- Arrhythmias
- Using Tonics To Improve Your Health
- Ask The Herbal Pharmacist
- Herbal Pharmacist Health Update
- Smart Weight Loss Options
- Allergy Relief Alternatives
- Focus: Women's Health
- Menopause Symptom Relief
- Focus: Men's Healths
- Ask The Herbal Pharmacist
- Antioxidants for Blood Sugar Control
- Bone Health 101
- The Basics for Healthy Eyes
- Uterine Fibroids (revisited)
- Wait Before You Cut!

- Holiday Travel Tips
- Time for a Tune Up
- Carpal Tunnel Syndrome
- Energy: Who needs more?
- PCOS-Polycystic Ovary Syndrome
- Heavy Legs
- Stay Hydrated this Summer
- Lower Back Problems-Sciatica
- Antioxidants for Cardiovascular Health
- Prostate Health: not just an old man’s concern
- Diabetes and Metabolic Syndrome
- Urinary Tract Infections
- Fats? Good for you?
- Prostatitis
- Superfoods
- Timing your Training Supplements
- Juice Up Your Life with Superjuices
- Infant Corner-Homeopathy
- Foundational Health
- Top Toxins
- Fall Cleansing
- Heart Health
- Protein Recovery and Repair
- High Blood Pressure
- Tart Cherries
- Infant Corner: DHA
- Healthy Digestion: Is it possible?
- Holiday Gift Ideas
- Herbal Tea
- Tired, moody, can’t sleep? It might be STRESS.
- Infant Corner: Healthy Digestion
- Healthy Aging
- Breast Cancer
- Get a Jump on the Winter Cold and Flu Season
- Children's Essentials: No-Guilt Popsicles
- Infant Corner: Breastfeeding - Energize Yourself
- Is Beauty Only Skin Deep?
- Hot Health Tip: Swimmer's Ear
- Infant Corner: Teething
- Understanding Homeopathy
- Green Foods Supplements
- Amino Acids
- Dry Eyes
- Infant Corner: Diaper Rash
- Blood Sugar Control
- The Herbal Pharmacist Consultation:Blood Sugar Concerns & More
- Sciatic Issues?
- Separating Myths From The Facts About Probiotics
- Carpal Tunnel Syndrome
- Infant Corner: Cradle Cap
- Swine Flu and Flu Season Worries:
- The Herbal Pharmacist Consultation:Weight Loss
- Quick Tips For Hypertension
- New Year's Resolutions
- A Natural Approach to Ear Infections
- Unraveling The Vitamin D Story
- Infant Corner: Prenatal Care
- Protein-Hype Or Hope
- Drug-Nutrient Interactions
- PMS-Something New
- Guide To Designing Your Supplement Regimen
- Why Can't I Sleep?
- Infant Corner: Developmental Support
- Hints for a Clearer Complexion
- Dental Tips
- Infant Corner
- Breast Cancer
- Healthy Aging
- Infant health corner
- Immune Support
- Secrets of Healthy Fats Revealed
- 4 Steps to Building a Healthy You–Step 4
- Chia seeds part II
- Healthy fats revisited
- Prostate health
- Infant health corner
- Fish oil & coq10
- 4 Steps to Building a Healthy You–Step 3
- Quick Tips for Women
- Bone Health
- Skin Health
- Quick Tips for Men
- Quick Fix For Allergy Sufferers
- 4 Steps to Building a Healthy You–Step 2
- Beauty Sleep
- Eye Health
- Weight Loss
- 4 Steps to Building a Healthy You
- Holiday Digestion
- Winter Dry Skin Tips
- Alzheimer's Disease
- TMJ Syndrome
- Breast Cancer Facts
- Bone Health
- Healthy Aging
- Children's Supplements
- Chia Seed the new superfood
- Understanding Chromium
- Water perhaps the most critical nutrient
- Stress! Tips to relax
- Allergy Tips
- There's A New CoQ10 In Town
- Tired? Quick tips for getting your energy level up
- Fats: Good For You?
- Flu Season
- Go Away Aches & Pains
- Oh!!My Aching Back
- Ear Infections
- How Sporty Are You
- No Bones About It
- Nattokinase
- Diabetic Retinopathy
- Fiber
- Skin Cancer
- Sleep Problems
- Specific Herbs For Men
- Cleansing
- Nails
- Probiotics
- Specific Herbs for Women
- Urinary Tract Infections
- Your Breath Stinks
- Blood Pressure
- Chronic Fatigue Syndrome(CFS)
- Colorectal Cancer
- Uterine Fibroid
- The Eyes Have It
- Carpal Tunnel Syndrome
-Putting Out the Fire
- Solving America's Energy Crisis
- Natural Gum Care
- Jazz Up Your Life with Juice
- Natural Relief for SAD
- Immunity Know-How
- Stop Smoking!!
- Let's Talk About Irregularity
- Free Radicals
- Asthma
- Memory Problems
- L-Carnitine
- Men's Health
- Women's Health
- The Four Pillars of Great Health
- Blood Sugar Control
- Probiotics
- Supplement Interactions
- Are You Consumer Smart?
- Digestive Blues
- Taking Control of Stress
- Heart Health
- Pycnogenol®
- Seasonal Affective Disorder
- Greens
- Is Beauty Only Skin Deep?
- Happy (and Healthy) Trails to You!

Dave Foreman, RPh, ND is a pharmacist, Naturopathic Doctor, author, television commentator, radio host and practitioner of natural living and holistic approaches to better health. His weekly radio program is broadcast throughout North America. Dave is currently a contributing columnist for Pharmacy Today magazine and several other natural health publications.

Carpal Tunnel Syndrome (CTS) is the most common peripheral nerve compression syndrome, affecting about 2 million American adults. For some reason this condition seems to impact more women than men.

The carpal tunnel is a small space in the wrist formed by the wrist bones (carpal bones) and a ligament (transverse carpal ligament). The median nerve and several tendons pass through the carpal tunnel from the forearm to the hand. The tendons are surrounded by tubes of tissue (tendon sheaths). The median nerve controls some movements of the thumb, and this nerve supplies feeling to most of the thumb and to the index finger, middle finger, and part of the ring finger.

Carpal Tunnel Syndrome is believed to stem from extended periods of repetitive motion in the hands and wrists. The following is a brief list of some of the more common conditions and causes of CTS:

• Pregnancy

• Conditions such as hypothyroidism and rheumatoid arthritis can increase the amount of tissue in the carpal tunnel

• Wrist injuries

•Bone spurs

• Forceful or repetitive movement of the fingers and hand

• Diabetes

• Smoking

• Obesity

When compared with other illnesses and injuries, carpal tunnel syndrome is one of the most common causes of absence from work

People who work with computers, assembly-line workers, and carpenters seem to be most susceptible. Other non-job-related links are activities like golf, tennis, gardening, skiing and shooting, and health challenges like arthritis, thyroid disorder, gout, diabetes and even pregnancy. Basically, anything that has a repetitive motion involved with the hands and wrists may contribute the risk of developing this condition.

Symptoms of CTS may include numbness, weakness, pain or tingling in the hands. The exact location is usually where the nerve passes through the carpal tunnel in the wrist. In some cases, people may notice lack of motor control in the hands as well as a loss of sensation to heat and cold.

To date, modern medicine offers a few "solutions" to CTS. The most drastic approach is surgery. For those opting for the less invasive approach, the use of pain relievers, anti-inflammatory drugs and splints seem to be the most useful. All of these are a "bandaid" on the condition. I believe that unless you change your lifestyle (decrease or eliminate the triggering activity), you will be prone to this condition forever.

Natural medicine doesn't offer a cure for CTS, but it does offer many other approaches that are "good for you" as opposed to more radical medical treatments with drugs or surgery. Mother Nature provides us with some key nutrients that are very helpful at reducing pain and inflammation. Obviously, as mentioned above, lifestyle changes are the most important. Until you can change your activity, supplements will offer you the relief you need without the side effects of modern treatments. The use of acupuncture and chiropractic manipulation has been helpful for many CTS sufferers. As with modern medicine, splinting or demobilizing the affected hand and wrist is also very helpful.

I recommend several supplements for CTS. The most popular supplement for CTS is Vitamin B-6. Taking 100mg of B-6 (up to 3 times daily) has been shown to help reduce the pain and other symptoms associated with CTS. Long term use of more than 200mg of B-6 should be monitored by your natural health practitioner. Prolonged use of very high levels of B-6 has been associated with damage to sensory nerves. I have found that taking a B-complex and an extra magnesium supplement with your B-6 will often offset the potential for nerve problems.

Besides the use of B-6, supplements which help reduce inflammation and pain are also helpful. I prefer the use of Zyflamend® and Coromega®. Zyflamend provides a shotgun approach to fighting inflammation and the damage it causes. This supplement contains several powerful antioxidants and natural "COX-2 inhibiting" herbs. Coromega® is an Omega-3 supplement from fish. I believe the addition of Omega-3's should be part of most natural anti-inflammatory supplement programs. If you have difficulty finding these particular supplements, consult with your natural health associate for a brand that is similar in quality and ingredients.

If you have been dealing with CTS, it is time for you to go natural. Time (and natural medicine) heals all wounds. Give your wrist(s) a rest, and take your supplements regularly to assure yourself you get the results you desire.

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