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Home > FISH OIL & COQ10
FISH OIL & COQ10
by Dave Foreman
Cardiovascular disease is the number one killer of Americans. Over 1 million people die each year from this dreadful condition. By now, most of us have heard that a diet rich in cold-water fish (high in Omega-3s) is recommended to help prevent heart disease. I believe in utilizing a fish oil supplement to get these heart health benefits. Using an Omega-3 supplement assures me of getting the concentrated benefits of consuming fish: cardiovascular, skin, vision, brain and joint health without the potential exposure to heavy metals and other contaminants found in fish.
Combining CoQ10 (or Ubiquinol for those over 45) with your Omega-3 supplement is a great way to raise the bar on supporting your cardiovascular system. I consider CoQ10 to be the "heart healthy" antioxidant. If you have concerns with cardiovascular disease, then these two supplements should be part of your everyday supplement program. This tag team combo of Omega-3s and CoQ10 goes way beyond cardiovascular health. Considering the many benefits of Omega-3s from fish and those found in CoQ10 usage, your body will realize an abundance of advantages: skin, eyes, immune, brain, mood, hormonal, joint, digestive and more. Remember synergy: the interaction of two or more agents so that their combined effect is greater than the sum of their individual effects. Combining Omega-3s and CoQ10 is a great example of synergy!