20% off select lettered vitamins. savings of list and regular price. shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

Home > Set Yourself up for Success With New Year's Resolutions

Dave Foreman

Set Yourself up for Success With New Year's Resolutions

by Dave Foreman

Volume 7, Issue 4
- Repair And Recovery
- Homeopathy May Be The Relief You Are Looking For
- Antioxidants For Serious Health Concerns
- Acne (And Other Acne Related Skin Issues)
- Arrhythmias
- Using Tonics To Improve Your Health
- Ask The Herbal Pharmacist
Archives
- Herbal Pharmacist Health Update
- Smart Weight Loss Options
- Allergy Relief Alternatives
- Focus: Women's Health
- Menopause Symptom Relief
- Focus: Men's Healths
- Ask The Herbal Pharmacist
- Antioxidants for Blood Sugar Control
- Bone Health 101
- The Basics for Healthy Eyes
- Uterine Fibroids (revisited)
- Wait Before You Cut!

- Holiday Travel Tips
- Time for a Tune Up
- Carpal Tunnel Syndrome
- Energy: Who needs more?
- PCOS-Polycystic Ovary Syndrome
- Heavy Legs
- Stay Hydrated this Summer
- Lower Back Problems-Sciatica
- Antioxidants for Cardiovascular Health
- Prostate Health: not just an old manís concern
- Diabetes and Metabolic Syndrome
- Urinary Tract Infections
- Fats? Good for you?
- Prostatitis
- Superfoods
- Timing your Training Supplements
- Juice Up Your Life with Superjuices
- Infant Corner-Homeopathy
- Foundational Health
- Top Toxins
- Fall Cleansing
- Heart Health
- Protein Recovery and Repair
- High Blood Pressure
- Tart Cherries
- Infant Corner: DHA
- Healthy Digestion: Is it possible?
- Holiday Gift Ideas
- Herbal Tea
- Tired, moody, canít sleep? It might be STRESS.
- Infant Corner: Healthy Digestion
- Healthy Aging
- Breast Cancer
- Get a Jump on the Winter Cold and Flu Season
- Children's Essentials: No-Guilt Popsicles
- Infant Corner: Breastfeeding - Energize Yourself
- Is Beauty Only Skin Deep?
- Hot Health Tip: Swimmer's Ear
- Infant Corner: Teething
- Understanding Homeopathy
- Green Foods Supplements
- Amino Acids
- Dry Eyes
- Infant Corner: Diaper Rash
- Blood Sugar Control
- The Herbal Pharmacist Consultation:Blood Sugar Concerns & More
- Sciatic Issues?
- Separating Myths From The Facts About Probiotics
- Carpal Tunnel Syndrome
- Infant Corner: Cradle Cap
- Swine Flu and Flu Season Worries:
- The Herbal Pharmacist Consultation:Weight Loss
- Quick Tips For Hypertension
- New Year's Resolutions
- A Natural Approach to Ear Infections
- Unraveling The Vitamin D Story
- Infant Corner: Prenatal Care
- Protein-Hype Or Hope
- Drug-Nutrient Interactions
- PMS-Something New
- Guide To Designing Your Supplement Regimen
- Why Can't I Sleep?
- Infant Corner: Developmental Support
- Hints for a Clearer Complexion
- Dental Tips
- Infant Corner
- Breast Cancer
- Healthy Aging
- Infant health corner
- Immune Support
- Secrets of Healthy Fats Revealed
- 4 Steps to Building a Healthy You–Step 4
- Chia seeds part II
- Healthy fats revisited
- Prostate health
- Infant health corner
- Fish oil & coq10
- 4 Steps to Building a Healthy You–Step 3
- Quick Tips for Women
- Bone Health
- Skin Health
- Quick Tips for Men
- Quick Fix For Allergy Sufferers
- 4 Steps to Building a Healthy You–Step 2
- Beauty Sleep
- Eye Health
- Weight Loss
- 4 Steps to Building a Healthy You
- Holiday Digestion
- Winter Dry Skin Tips
- Alzheimer's Disease
- TMJ Syndrome
- Breast Cancer Facts
- Bone Health
- Healthy Aging
- Children's Supplements
- Chia Seed the new superfood
- Understanding Chromium
- Water perhaps the most critical nutrient
- Stress! Tips to relax
- Allergy Tips
- There's A New CoQ10 In Town
- Tired? Quick tips for getting your energy level up
- Fats: Good For You?
- Flu Season
- Go Away Aches & Pains
- Oh!!My Aching Back
- Ear Infections
- How Sporty Are You
- No Bones About It
- Nattokinase
- Diabetic Retinopathy
- IBS
- Fiber
- Skin Cancer
- Sleep Problems
- Specific Herbs For Men
- Cleansing
- Nails
- PMS
- Probiotics
- Specific Herbs for Women
- Urinary Tract Infections
- Your Breath Stinks
- Blood Pressure
- Chronic Fatigue Syndrome(CFS)
- Colorectal Cancer
- Uterine Fibroid
- The Eyes Have It
- Carpal Tunnel Syndrome
-Putting Out the Fire
- Solving America's Energy Crisis
- Natural Gum Care
- Jazz Up Your Life with Juice
- Natural Relief for SAD
- Immunity Know-How
- Stop Smoking!!
- Let's Talk About Irregularity
- Free Radicals
- Asthma
- Memory Problems
- L-Carnitine
- Men's Health
- Women's Health
- The Four Pillars of Great Health
- Blood Sugar Control
- Probiotics
- Supplement Interactions
- Are You Consumer Smart?
- Digestive Blues
- Taking Control of Stress
- Heart Health
- Pycnogenol®
- Seasonal Affective Disorder
- Greens
- Is Beauty Only Skin Deep?
- Happy (and Healthy) Trails to You!

Dave Foreman, RPh, ND is a pharmacist, Naturopathic Doctor, author, television commentator, radio host and practitioner of natural living and holistic approaches to better health. His weekly radio program is broadcast throughout North America. Dave is currently a contributing columnist for Pharmacy Today magazine and several other natural health publications.

New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. Which of the following resolutions are you looking into this year?


•Lose weight
•Get more exercise
•Quit smoking
•Learn something new
•Spend more time with friends and family
•Enjoy life more
•Get out of debt
•Help others
•Quit drinking
•Get organized

If you take a closer look at each one of these, they all link either directly or indirectly to your health.We all understand the health benefits that increased exercise, stopping smoking and drinking, and losing weight can have. But how does helping others, enjoying life more, learning something new, getting organized or even getting out of debt make us healthier? Well, for one they help us feel better about ourselves and reduce the amount of stress in our lives. In past articles I have discussed the negative effects (immune, cardiovascular, digestive, etc.) that stress can impose on your body. By helping to eliminate added stress, you will have more energy and help your body address many of the other challenges it may have to deal with.

Set your Goal

My primary reason for writing this article is to provide you with Foundational and Fundamental ideas on achieving your New Year's Goals. Whether or not your goal is directly related to your health or not doesn't really matter. This information can help you achieve whatever goals you may have. To reach your goal, you must first set your goal. Your goal should be reasonable, which may mean doing some homework on what is reasonable to achieve. An example would be someone who has spent the last 10 years putting on an extra 50 pounds and thinking they should lose that weight in 30 days. If you did your homework you would learn that you should lose a pound to a pound and a half per week which means it would take you 33-50 weeks to shed those pounds. If you set your goal (expectations) to be in a much shorter timeframe, that would be unreasonable, unhealthy and usually lead you to "give up" and fail.

Here are some basic steps to help you set and reach your goal(s):

1. Define your goal: Be specific about what you want to achieve. For example, how many pounds, timeframe, etc.?

2. Outline the steps needed: Once you have decided "where you want to go" you need to figure out how you plan to get there. Map out the steps needed to reach your goal.

3. Set a timeline: You goal and your timeline to reach your goal are up to you.

4. Ask for help: Consult someone who knows more about the subject than you do. Asking for help can be used for all aspects of your goal.

5. Consider possible delays or roadblocks: (These are a major reason people never reach their intended goal.) There are many potential delays and you need to be aware of what they are and how to prepare for them. I have heard so many people say "I was doing great until...we went on vacation...I got sick...my son moved back in with me..." The list is endless. Like a boy scout, be prepared.

6. Reward yourself:

Build this into your outline and timeline. Example: For every 4 pounds I lose I can take 1 day off from activity. All work and no play makes you a very unhappy person.

7. Write it all down:This is the most important step. Write down exactly what you want to achieve and post it in a place where you will see it every day.

8. Set yourself in motion: For things to change in your life, you must change. Setting yourself in motion means don't just think about it or talk about it, but do it. The burden/responsibility of your change is yours and no one else's. The sooner you set yourself in motion the quicker you will achieve your goal(s).

Whatever you do - Don't Give Up! My favorite story to tell my children is "The Tortoise and the Hare". Slow and steady wins the race. Just as I mentioned above, you need to set yourself in motion and then keep it going. Go slow and don't give up!

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only