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Home > PMS- Something NEW

Dave Foreman

PMS- Something NEW

by Dave Foreman

Volume 7, Issue 4
- Repair And Recovery
- Homeopathy May Be The Relief You Are Looking For
- Antioxidants For Serious Health Concerns
- Acne (And Other Acne Related Skin Issues)
- Arrhythmias
- Using Tonics To Improve Your Health
- Ask The Herbal Pharmacist
- Herbal Pharmacist Health Update
- Smart Weight Loss Options
- Allergy Relief Alternatives
- Focus: Women's Health
- Menopause Symptom Relief
- Focus: Men's Healths
- Ask The Herbal Pharmacist
- Antioxidants for Blood Sugar Control
- Bone Health 101
- The Basics for Healthy Eyes
- Uterine Fibroids (revisited)
- Wait Before You Cut!

- Holiday Travel Tips
- Time for a Tune Up
- Carpal Tunnel Syndrome
- Energy: Who needs more?
- PCOS-Polycystic Ovary Syndrome
- Heavy Legs
- Stay Hydrated this Summer
- Lower Back Problems-Sciatica
- Antioxidants for Cardiovascular Health
- Prostate Health: not just an old manís concern
- Diabetes and Metabolic Syndrome
- Urinary Tract Infections
- Fats? Good for you?
- Prostatitis
- Superfoods
- Timing your Training Supplements
- Juice Up Your Life with Superjuices
- Infant Corner-Homeopathy
- Foundational Health
- Top Toxins
- Fall Cleansing
- Heart Health
- Protein Recovery and Repair
- High Blood Pressure
- Tart Cherries
- Infant Corner: DHA
- Healthy Digestion: Is it possible?
- Holiday Gift Ideas
- Herbal Tea
- Tired, moody, canít sleep? It might be STRESS.
- Infant Corner: Healthy Digestion
- Healthy Aging
- Breast Cancer
- Get a Jump on the Winter Cold and Flu Season
- Children's Essentials: No-Guilt Popsicles
- Infant Corner: Breastfeeding - Energize Yourself
- Is Beauty Only Skin Deep?
- Hot Health Tip: Swimmer's Ear
- Infant Corner: Teething
- Understanding Homeopathy
- Green Foods Supplements
- Amino Acids
- Dry Eyes
- Infant Corner: Diaper Rash
- Blood Sugar Control
- The Herbal Pharmacist Consultation:Blood Sugar Concerns & More
- Sciatic Issues?
- Separating Myths From The Facts About Probiotics
- Carpal Tunnel Syndrome
- Infant Corner: Cradle Cap
- Swine Flu and Flu Season Worries:
- The Herbal Pharmacist Consultation:Weight Loss
- Quick Tips For Hypertension
- New Year's Resolutions
- A Natural Approach to Ear Infections
- Unraveling The Vitamin D Story
- Infant Corner: Prenatal Care
- Protein-Hype Or Hope
- Drug-Nutrient Interactions
- PMS-Something New
- Guide To Designing Your Supplement Regimen
- Why Can't I Sleep?
- Infant Corner: Developmental Support
- Hints for a Clearer Complexion
- Dental Tips
- Infant Corner
- Breast Cancer
- Healthy Aging
- Infant health corner
- Immune Support
- Secrets of Healthy Fats Revealed
- 4 Steps to Building a Healthy You–Step 4
- Chia seeds part II
- Healthy fats revisited
- Prostate health
- Infant health corner
- Fish oil & coq10
- 4 Steps to Building a Healthy You–Step 3
- Quick Tips for Women
- Bone Health
- Skin Health
- Quick Tips for Men
- Quick Fix For Allergy Sufferers
- 4 Steps to Building a Healthy You–Step 2
- Beauty Sleep
- Eye Health
- Weight Loss
- 4 Steps to Building a Healthy You
- Holiday Digestion
- Winter Dry Skin Tips
- Alzheimer's Disease
- TMJ Syndrome
- Breast Cancer Facts
- Bone Health
- Healthy Aging
- Children's Supplements
- Chia Seed the new superfood
- Understanding Chromium
- Water perhaps the most critical nutrient
- Stress! Tips to relax
- Allergy Tips
- There's A New CoQ10 In Town
- Tired? Quick tips for getting your energy level up
- Fats: Good For You?
- Flu Season
- Go Away Aches & Pains
- Oh!!My Aching Back
- Ear Infections
- How Sporty Are You
- No Bones About It
- Nattokinase
- Diabetic Retinopathy
- Fiber
- Skin Cancer
- Sleep Problems
- Specific Herbs For Men
- Cleansing
- Nails
- Probiotics
- Specific Herbs for Women
- Urinary Tract Infections
- Your Breath Stinks
- Blood Pressure
- Chronic Fatigue Syndrome(CFS)
- Colorectal Cancer
- Uterine Fibroid
- The Eyes Have It
- Carpal Tunnel Syndrome
-Putting Out the Fire
- Solving America's Energy Crisis
- Natural Gum Care
- Jazz Up Your Life with Juice
- Natural Relief for SAD
- Immunity Know-How
- Stop Smoking!!
- Let's Talk About Irregularity
- Free Radicals
- Asthma
- Memory Problems
- L-Carnitine
- Men's Health
- Women's Health
- The Four Pillars of Great Health
- Blood Sugar Control
- Probiotics
- Supplement Interactions
- Are You Consumer Smart?
- Digestive Blues
- Taking Control of Stress
- Heart Health
- Pycnogenol®
- Seasonal Affective Disorder
- Greens
- Is Beauty Only Skin Deep?
- Happy (and Healthy) Trails to You!

Dave Foreman, RPh, ND is a pharmacist, Naturopathic Doctor, author, television commentator, radio host and practitioner of natural living and holistic approaches to better health. His weekly radio program is broadcast throughout North America. Dave is currently a contributing columnist for Pharmacy Today magazine and several other natural health publications.

That usually gets a smile from the women I mention it to-as well as a few "Amens." The fact remains that PMS can be debilitating and not funny at all for many women. Even with the large number of women who suffer monthly, modern medicine still doesn't offer much to help. Yes there are drugs to mask the underlying cause(s), but these often come with a price to pay...not just financially but with side effects. It is estimated that about 85 percent of women have one or more physical or emotional symptoms prior to the start of their period. These symptoms range from physical to emotional to behavioral, and vary depending on the woman's age and health situation.

Too often, society will say it is just an excuse, yet to the women who experience these symptoms, they are all too real. So what is causing the women in our lives to suffer each month? My previous articles on PMS focused just on the hormonal aspects of PMS-the endocrine system. This delicate and intricate system of chemicals (hormones) in the body can impact many aspects of health. Regretfully, modern medicine doesn't seem to be able to help balance this system easily. In fact, most of the "treatment programs" involve adding in more hormones or just hiding and masking the symptoms for short periods of time. My new approach to helping with PMS is to support the body in two different ways. Just as with menopause, I now work on supporting the liver as well as providing supplements to help with symptoms.

Before we get into specific supplements, let's first look at some lifestyle changes that can be beneficial. With regards to diet, removing sugar and other refined foods is a great start. Caffeine is another evil for women with PMS symptoms. Increased caffeine consumption can actually increase the incidence and the severity of PMS. Alcohol consumption (or other drugs that impact liver health) is a no-no too. Alcohol bogs down the liver (which is helpful in metabolizing the hormones released during your monthly cycle). Increasing your fiber and decreasing dairy and animal fats can also be helpful at reducing your symptoms. And increased activity is almost always a positive lifestyle choice. Of course this is part of my 4-Pillars of Great Health anyway, so I shouldn't have to really say anything more.

As stated before, dietary supplements do help significantly for the symptoms of PMS. I prefer not to treat each symptom separately, but address the hormone balancing head on. Modern and natural medicine both believe that PMS symptoms are the result of an improperly balanced endocrine system. In order to get this system back on an even keel, here's what I suggest:

My approach is strictly herbal. I recommend three herbs as part of my PMS program. I have found that using these together for a three-month period (or three menstrual cycles) usually does the trick. The magic herbs are Vitex, Dong Quai and Black Cohosh. Both Vitex and Black Cohosh have direct hormonal effects, and DongQuai is more of a tonic (supportive) herb for female health. Vitex has been researched and seems to be the big winner when it comes to helping PMS. As I always preach though, synergy is what is best. Most of the herbal combination products for PMS combine Vitex with one or both of the other herbs I mentioned. Why spend a ton of money and time on addressing your symptoms when balancing your hormones will probably take care of everything?

Liver support: My experience has shown that using a basic/multisystem cleanse (Cleanse Smart, Perfect Cleanse, Whole Body Cleanse, etc.) is a great start. These will work on the many "lines and filters" (Refer to Step 2 in my January 2009 newsletter), and get you headed in the right direction. After completing a general cleanse, wait about 2 weeks and then use a Liver Cleanse (Renew Life, Enzymatic Therapy, etc.). The liver cleanse will not only detoxify your liver, but help it function better in the future. In many cases, hormonal imbalances will "bog down" your liver and manifest as symptoms such as insomnia, bloating, fatigue and acne. By cleansing the liver and then supporting its function you will often eliminate the many symptoms of PMS (and menopause). Digestive bitters, for example dandelion, artichoke, or a combination like Critical Liver Care (Renew Life) or Liver Blend SP-13 (Solaray), can also be effective.

Aside from trying to balance your hormones naturally and supporting liver health, it may be necessary to address your specific symptoms. Looking for a combination product to address your needs should be relatively easy.Whether it is stress, anxiety, fluid retention, bloating or headaches, your neighborhood Vitamin Shoppe will have something natural to address your needs. Remember, these supplements should really only be used in the meantime until you can address your hormonal imbalance and liver support naturally. Changing your diet and getting more activity will also provide you with the boost you need to feel healthy again.


Menstrual Cramps

Insomnia (Can't fall asleep)

Insomnia (wake between 2-4am)

Fluid Retention

Breast Tenderness





Hot Flashes/Night Sweats




Combo of Valerian and Passion Flower

Above plus Milk Thistle

B-6 or Dandelion

Vitamin E or Evening Primrose Oil

Dandelion or Digestive Enzymes


B-Complex, Fish Oil, Lecithin

Passion Flower, Chamomile, Valerian

Black Cohosh, Red Clover, Vitex

Vitex, Progesterone Cream, or Damiana

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