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Dave Foreman


by Dave Foreman
Volume 7, Issue 4
- Repair And Recovery
- Homeopathy May Be The Relief You Are Looking For
- Antioxidants For Serious Health Concerns
- Acne (And Other Acne Related Skin Issues)
- Arrhythmias
- Using Tonics To Improve Your Health
- Ask The Herbal Pharmacist
- Herbal Pharmacist Health Update
- Smart Weight Loss Options
- Allergy Relief Alternatives
- Focus: Women's Health
- Menopause Symptom Relief
- Focus: Men's Healths
- Ask The Herbal Pharmacist
- Antioxidants for Blood Sugar Control
- Bone Health 101
- The Basics for Healthy Eyes
- Uterine Fibroids (revisited)
- Wait Before You Cut!

- Holiday Travel Tips
- Time for a Tune Up
- Carpal Tunnel Syndrome
- Energy: Who needs more?
- PCOS-Polycystic Ovary Syndrome
- Heavy Legs
- Stay Hydrated this Summer
- Lower Back Problems-Sciatica
- Antioxidants for Cardiovascular Health
- Prostate Health: not just an old manís concern
- Diabetes and Metabolic Syndrome
- Urinary Tract Infections
- Fats? Good for you?
- Prostatitis
- Superfoods
- Timing your Training Supplements
- Juice Up Your Life with Superjuices
- Infant Corner-Homeopathy
- Foundational Health
- Top Toxins
- Fall Cleansing
- Heart Health
- Protein Recovery and Repair
- High Blood Pressure
- Tart Cherries
- Infant Corner: DHA
- Healthy Digestion: Is it possible?
- Holiday Gift Ideas
- Herbal Tea
- Tired, moody, canít sleep? It might be STRESS.
- Infant Corner: Healthy Digestion
- Healthy Aging
- Breast Cancer
- Get a Jump on the Winter Cold and Flu Season
- Children's Essentials: No-Guilt Popsicles
- Infant Corner: Breastfeeding - Energize Yourself
- Is Beauty Only Skin Deep?
- Hot Health Tip: Swimmer's Ear
- Infant Corner: Teething
- Understanding Homeopathy
- Green Foods Supplements
- Amino Acids
- Dry Eyes
- Infant Corner: Diaper Rash
- Blood Sugar Control
- The Herbal Pharmacist Consultation:Blood Sugar Concerns & More
- Sciatic Issues?
- Separating Myths From The Facts About Probiotics
- Carpal Tunnel Syndrome
- Infant Corner: Cradle Cap
- Swine Flu and Flu Season Worries:
- The Herbal Pharmacist Consultation:Weight Loss
- Quick Tips For Hypertension
- New Year's Resolutions
- A Natural Approach to Ear Infections
- Unraveling The Vitamin D Story
- Infant Corner: Prenatal Care
- Protein-Hype Or Hope
- Drug-Nutrient Interactions
- PMS-Something New
- Guide To Designing Your Supplement Regimen
- Why Can't I Sleep?
- Infant Corner: Developmental Support
- Hints for a Clearer Complexion
- Dental Tips
- Infant Corner
- Breast Cancer
- Healthy Aging
- Infant health corner
- Immune Support
- Secrets of Healthy Fats Revealed
- 4 Steps to Building a Healthy You–Step 4
- Chia seeds part II
- Healthy fats revisited
- Prostate health
- Infant health corner
- Fish oil & coq10
- 4 Steps to Building a Healthy You–Step 3
- Quick Tips for Women
- Bone Health
- Skin Health
- Quick Tips for Men
- Quick Fix For Allergy Sufferers
- 4 Steps to Building a Healthy You–Step 2
- Beauty Sleep
- Eye Health
- Weight Loss
- 4 Steps to Building a Healthy You
- Holiday Digestion
- Winter Dry Skin Tips
- Alzheimer's Disease
- TMJ Syndrome
- Breast Cancer Facts
- Bone Health
- Healthy Aging
- Children's Supplements
- Chia Seed the new superfood
- Understanding Chromium
- Water perhaps the most critical nutrient
- Stress! Tips to relax
- Allergy Tips
- There's A New CoQ10 In Town
- Tired? Quick tips for getting your energy level up
- Fats: Good For You?
- Flu Season
- Go Away Aches & Pains
- Oh!!My Aching Back
- Ear Infections
- How Sporty Are You
- No Bones About It
- Nattokinase
- Diabetic Retinopathy
- Fiber
- Skin Cancer
- Sleep Problems
- Specific Herbs For Men
- Cleansing
- Nails
- Probiotics
- Specific Herbs for Women
- Urinary Tract Infections
- Your Breath Stinks
- Blood Pressure
- Chronic Fatigue Syndrome(CFS)
- Colorectal Cancer
- Uterine Fibroid
- The Eyes Have It
- Carpal Tunnel Syndrome
-Putting Out the Fire
- Solving America's Energy Crisis
- Natural Gum Care
- Jazz Up Your Life with Juice
- Natural Relief for SAD
- Immunity Know-How
- Stop Smoking!!
- Let's Talk About Irregularity
- Free Radicals
- Asthma
- Memory Problems
- L-Carnitine
- Men's Health
- Women's Health
- The Four Pillars of Great Health
- Blood Sugar Control
- Probiotics
- Supplement Interactions
- Are You Consumer Smart?
- Digestive Blues
- Taking Control of Stress
- Heart Health
- Pycnogenol®
- Seasonal Affective Disorder
- Greens
- Is Beauty Only Skin Deep?
- Happy (and Healthy) Trails to You!

Dave Foreman, RPh, ND is a pharmacist, Naturopathic Doctor, author, television commentator, radio host and practitioner of natural living and holistic approaches to better health. His weekly radio program is broadcast throughout North America. Dave is currently a contributing columnist for Pharmacy Today magazine and several other natural health publications.

In keeping with my new theme of making your foods a critical part of your improved nutrition, I want to re-visit superfoods. Since eating right is almost impossible for many reasons, I feel that we need to use supplements that contain superfoods. Even though it is called a "supplement," I would rather have you look at it as part of your diet. Why? Since these products are food (dehydrated, powdered, etc.) they should be used as part of your meal, or as your meal, when possible.

What is a superfood?

Superfoods are those foods which are so nutrientrich that they can help prevent or "treat" disease. They are full of phytochemicals (plant chemical compounds that provide huge benefits to health) that have been shown to reduce the risk of certain forms of cancer, reduce inflammation, strengthen the immune system, improve heart health and basically make you a much healthier individual. They are also full of phytonutrients (plant-based nutrients such as vitamins,minerals, protein, fat and complex carbohydrates). A great example would be berries. Berries contain antioxidants and fiber. A healthy diet incorporating a variety of superfoods will help you maintain a healthy weight, fight disease and live longer.

Many superfoods are obtained from either vegetables and/or superfruits. Sometimes they are categorized as superfruits and superveggies. Here are some examples of superfruits:

• Noni
• Goji
• Acai
• Cherries
• Pomegranate
• Tomatoes
• Blueberries
• Cranberries
• Mangosteen

Superveggie examples would be:

• Beets
• Spinach
• Grasses-Barley Grass;Wheat Grass
• Chlorella
• Alfalfa sprouts
• Spirulina

One of my favorite examples of a superfruit would be a tomato. This fruit (no arguing whether it is a fruit or vegetable) contains lycopene (a nutrient that has been shown to help with prostate cancer), and other nutrients such as vitamin C and carotene that help with other forms of cancer as well as general immune support.

There are also a few other superfoods that fall outside of the fruit and vegetable categories, such as chia and bee pollen (enzymes, vitamins,minerals, etc.). In most cases though, the products or foods you will buy to get the biggest bang for your health will fall into the superfruit or superveggie categories.

Superfoods should be at the top of your supplement/food list. When you walk into your local Vitamin Shoppe, you will find a bunch of different types of superfood supplements, including:

Juices: Açai, mangosteen, pomegranate, maqui, Tart Cherry, Goji, Noni, Blueberry, Cranberry

Greens: Wheat grass, spirulina, chlorella, Barley Grass, etc. (Wheatgrass, Greens Plus, Bio Greens, Perfect Food, Green Vibrance) .

Berry/Fruit Extracts: Red Stuff, Phytoberry, Reds Pak, Cherry, Tart Cherry, Cranberry.

Blended Products that combine the best of both worlds: Berry Green, Perfect Food Raw, Greens Plus with Wild Berry, ORAC Energy Greens, Green Vibrance, Vegegreens

Because there is such a wide selection, and you might be new to this whole idea of using superfoods as part of your everyday diet, it might be a good idea to consult with a store associate before you buy. In some cases, youmight be able to try sample sizes first, so you don't end up wasting money on something that doesn't taste good to you (this is what I recently did when I decided to start using superfoods).

What can I get from my superfood supplements?

• Body detox
• Increased energy
• Immune system strength
• Balancing of your system pH
• Great source of fiber (digestive, cardiovascular and blood sugar support)
• Food-sourced nutrients are better digested, absorbed and retained by the body

Most experts suggest getting nine servings of fruits and veggies each day, so using a superfood supplement is a great way to knock it out in one shot. I mentioned in the beginning of this article that even though you are buying a supplement you should use superfoods as part of your everyday diet. This is how I do it. I currently useORAC Energy Greens and mix it with any one of the many superfood juices available. I do this to make it taste better and to get more superfoods in my diet. I will do this every morning for breakfast or for lunch. What doctor in their right mind will tell you to cut back on your fruits and veggies? None.

Since incorporating superfoods into my everyday routine, I have seen huge changes in my health: increased energy, better sleep, better digestion, better skin, clearer vision and a few more things I won'tmention. If you have doubts, I suggest you try a blended product for 30 days. You probably will be hooked after that time. If not, keep using it anyway—sometimes the changes are subtle or preventative in nature (cancer reduction, lower cholesterol, blood sugar, improved digestion, etc.). Either way, superfoods should be part of your lifestyle every day.

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