10% off your entire purchase. Enter code TWODAY10 at checkout to recieve discount. Online only. Expires 7/25/2014 at midnight.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Low-Purine Diet

Also indexed as:Purine (Low) Diet
Low-Purine Diet: Main Image

Nonfood Factors

It is important to drink plenty of fluids to help excrete uric acid from the system. Avoiding alcohol consumption and losing weight (if needed) may also help. Exercise as you normally would.

Is This Diet Vegetarian-Friendly?

Yes. Many of the high-purine foods that must be avoided are meat products. Eggs and dairy are allowed on a low-purine diet, but other vegetarian protein sources such as soy products and legumes should be eaten less frequently or avoided altogether. Be sure you are substituting appropriately, and consult a healthcare professional to ensure you are getting adequate nutrition.

Eating Out

Call ahead to find out what the restaurant offers. Make sure that you are getting complete answers to your questions about ingredients. Ask what you can have, instead of what you can't. Good choices include:

  • Milk or fruit juice
  • White rolls or cornbread instead of whole-grain rolls
  • Ice cream or gelatin for dessert

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only