Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.
Is This Diet Vegetarian-Friendly?
Yes. Although many vegetarians rely on soy products such as tofu for a protein source, there are other legume options such as black, kidney, or pinto beans. Wheat gluten (or seitan), quinoa, and wild rice are also good choices.
Call ahead to find out what the restaurant offers. Make sure that you are getting complete answers to your questions about ingredients. Ask what you can have, instead of what you can't, and understand that most restaurants can't guarantee that your food will be soy-free, since the chance of contamination in a traditional kitchen is high.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.