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The Zone Diet

The Zone Diet: Main Image

Resources for This Diet

The Zone by Barry Sears, New York: Harper Audio, 1998.

A Week in the Zone by Barry Sears, New York: Regan Books, 2000.

Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss by Barry Sears, New York: Regan Books, 1997.

The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears, New York: Regan Books, 2001.

Zone-Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Mastering the Zone by Barry Sears, New York: Regan Books, 1997.

Zone Food Blocks: The Quick & Easy, Mix & Match Counter for Staying in the Zone by Barry Sears, New York: Regan Books, 1998.

The Soy Zone by Barry Sears, New York: Regan Books, 2000.

The Anti-Aging Zone by Barry Sears, New York: Regan Books, 1999.

The Age-Free Zone by Barry Sears, New York: Regan Books, 2000.

The Official Zone Diet Web site


Another Barry Sears-santioned Web site



Baron M. The Zone Diet. Health Care Food Nutr Focus 2004;21:8-9, 11.

McAuley KA, Hopkins CM, Smith KJ, et aI. Comparison of high-fat and high-protein diets with a high-carbohydrate diet in insulin-resistant obese women. Diabetologia 2005;48:8-16.

Sears, Barry PhD. Enter the Zone. New York: Harper Collins, 1995.

Stein, Karen. High-protein, low-carbohydrate diets: Do they work? J Am Dietet Assoc 2000;100:760-1.

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

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