00
:
00
:
00
:
00
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Healthy Habits for Back to School

Back to the books: Start the school year off on the right foot
Healthy Habits for Back to School: Main Image
Studies show that children who regularly eat breakfast score better on standardized tests

Crisp new clothes, backpacks bursting with school supplies, and fresh haircuts. Kids are headed back to school; it's as sure a sign that fall is in the air as the leaves turning color. Autumn also means more demanding schedules for all kids--kindergarteners and high school students alike. Instill healthy routines in September to help keep your child robust throughout the school year.

Keep moving

The shift from outdoors to the classroom can mean a big drop in physical activity. Redirect children who head straight for the computer or television once the closing bell rings. Sign your child up for organized sports teams such as soccer or swimming, or after-school activities such as martial arts, gymnastics, dance, or yoga. Make exercise a family affair as well. Walk to your errands and to the park, hike a local trail, take a group bike ride, or work together in the garden.

Salute the sandman

In addition to its negative effects on overall health, lack of sleep has been found to be a major factor in poor school performance and behavioral problems. Establish a consistent sleep routine for the school year with set bedtimes. Younger children may need to adjust to going to bed earlier, so incrementally move bedtime back by 10 to 15 minutes over the course of the first week of school.

Make that morning meal mandatory

It's widely held that breakfast is the most important meal of the day. Studies show that children who regularly eat breakfast score better on standardized tests, experience fewer behavioral problems, and are less hyperactive than children who miss breakfast. Serve kids a healthy morning meal of whole-grain cereals, bagels, toast, or pancakes with fruit, cheese, and nut butters. In a time crunch, grab a granola or energy bar on your way out the door.

Lighten the load

Books, notebooks, calendars, and lunchboxes weigh down your child's bulging backpack. This burgeoning weight can cause some undue harm to your child's still-growing body. To minimize the effects, look for a pack with wide padded shoulder straps and a padded back that sits squarely on your child's back. Make sure your child wears both straps: wearing the pack slung over one shoulder creates misalignment that causes muscle strain. Pack light and place the heaviest objects in the middle of the pack. Rolling backpacks are an option for kids who walk to school or to the bus; however, these can be awkward if your child has a lot of steps to manage.

Now it's time to hit the books.

Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. She tries to stay active in the autumn along with her daughter.
 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only