10% off all BodyTech. This month only. Shop Now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

If You’re Healthy, Probiotics May Help You Avoid a Cold

If You’re Healthy, Probiotics May Help You Avoid a Cold: Main Image
People taking probiotics had a 27% lower risk of upper respiratory infection
Even healthy people may benefit from a probiotic supplement, according to Clinical Nutrition. A study found that people who took probiotics had more time in the cold and flu season before their first infection and had fewer colds and other upper respiratory tract infections.

Looking for changes in healthy active people

The study included 465 healthy people who had engaged in at least 30 minutes of exercise per week during the previous three months. They were divided into three groups:

  • one group received 2 billion CFU (colony-forming units) of Bifidobacterium animalis, subspecies lactis, per day;
  • one group received 5 billion CFU of Bifidobacterium animalis, subspecies lactis, plus 5 billion CFU of Lactobacillus acidophilus NCFM per day; and,
  • the third group received a placebo.

Each group took their supplements for five months (150 days), beginning in the autumn and ending in the spring.

Probiotics delay and prevent colds

The participants kept daily records showing their physical activity, symptoms of common cold or other upper respiratory infection (such as sneezing, sore throat, congestion, and runny nose), and symptoms of intestinal infection (such as diarrhea, constipation, bloating, nausea, and abdominal pain). From these records, the researchers determined the following:

  • People in the Bifidobacterium group had a 27% lower risk of upper respiratory infection than people in the placebo group. (People in the combined Bifidobacterium/Lactobacillus group had a 19% lower risk, but this degree of protection was not considered statistically significant.)
  • The average length of time between the beginning of the study and the first infection was 24 days longer for both probiotic groups, compared with placebo.
  • In the combined Bifidobacterium/Lactobacillus group, people's time spent exercising increased, while exercise time in the other two groups held steady.
  • There were too few intestinal infections among the participants to notice any differences in risk.

Avoiding colds allows for more exercise

"The positive effects of probiotic supplementation appear to extend beyond individuals considered to have a higher susceptibility to illness," the study's authors said. They also point out that the increase in exercise seen in the combination probiotic group suggests that probiotic protection may allow increased activity, "which will be of interest to those involved in competitive sport."

Stay healthy all winter

This study's findings add to the evidence that probiotics can help us avoid infections. Here are some other ways to lower your cold and flu risk:

  • Eat your veggies. While vegetables are rich in immune-enhancing chemicals, excessive sugar, alcohol, and dietary fat appear to be immune-inhibiting and may contribute to your infection risk.
  • Exercise and rest. Getting enough physical activity and enough sleep will go a long way toward keeping your immune system strong and keeping you cold-free.
  • Wash your hands and throat. Frequent hand washing and daily gargling with tap water can reduce your germ load and prevent colds.

(Clin Nutr 2013; http://dx.doi.org/10.1016/j.clnu.2013.10.002)

Maureen Williams, ND, completed her doctorate in naturopathic medicine at Bastyr University in Seattle and has been in private practice since 1995. With an abiding commitment to access to care, she has worked in free clinics in the US and Canada, and in rural clinics in Guatemala and Honduras where she has studied traditional herbal medicine. She currently lives and practices in Victoria, BC, and lectures and writes extensively for both professional and community audiences on topics including family nutrition, menopause, anxiety and depression, heart disease, cancer, and easing stress. Dr. Williams is a regular contributor to Healthnotes Newswire.
 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only