Buy one get one 50% off all True Athlete products. Mix and match. Online and in store. Sale ends March 1, 2015. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Spice Up Your Diet for Cancer Prevention

Spice Up Your Diet for Cancer Prevention 
: Main Image
Curcumin--derived from the spice turmeric--may protect colorectal health by as much as 40%
Every day we learn more about the important role of diet in cancer prevention. A new study in Cancer Prevention Research suggests that the cancer-fighting properties of curcumin--derived from the spice turmeric--may protect colorectal health by as much as 40%.

Curcumin may contribute to cancer prevention

Research has shown that smoking and eating an unhealthy diet with an excess of saturated fat may increase a person's risk of colorectal cancer. The good news is that nutritional research suggests that the food and spices we eat may also help prevent cancer.

To investigate the effects of curcumin on the formation of precancerous rectal lesions, researchers assigned 41 people with precancerous lesions of the rectum (and who also currently smoked) to a group taking either 2 grams or 4 grams of curcumin a day for 30 days. Inflammatory blood markers and other measures were tested before and after the study.

Results showed as much as a 40% reduction in the formation of precancerous rectal lesions in people who took the 4 gram dose.

The authors of the study state that "curcumin was well tolerated at both 2 grams and 4 grams."

Choose healthy habits

Healthy habits, including eating a balanced diet are essential parts of a cancer-prevention program. Here are some tips to consider:

  • Maintain a healthy weight. One of the most important cancer prevention tips is to maintain a healthy weight, and if you are overweight, seek professional help on how to lose that weight. Excess weight is a burden to the body's systems and can lead to poor health and serious diseases such as cancer.
  • Eat a balanced diet. What you eat matters. Experts recommend an abundance of fruits and veggies every day--at least five servings a day. And while you also need a daily source of protein the advice is that you steer clear of protein sources heavy in saturated fat. Whole grains, lentils, and nuts are also important components of a healthy diet, and as we are learning, spices such as curcumin, cinnamon, and others may help keep you healthy.
  • Exercise most days of the week. Adults should get 60 minutes of exercise every day and children 90 minutes. Regular moderate to vigorous exercise has been linked to a lower risk of many types of chronic disease including cancer.

(Cancer Prev Res 2011;4:354-64)

Jane Hart, MD, board-certified in internal medicine, serves in a variety of professional roles including consultant, journalist, and educator. Dr. Hart, a Clinical Instructor at Case Medical School in Cleveland, Ohio, writes extensively about health and wellness and a variety of other topics for nationally recognized organizations, websites, and print publications. Sought out for her expertise in the areas of integrative and preventive medicine, she is frequently quoted by national and local media. Dr. Hart is a professional lecturer for healthcare professionals, consumers, and youth and is a regular corporate speaker.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.