Day 2 of 7 pre-black friday deals. 15% off Jarrow Formulas. 25% off value price select new chapter. 30% off bioxgenic. online only. offer ends 11:59PM EST on 11/22/14. Shop now
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

The “Sunshine Vitamin” Helps a Heavy Heart

The
People with heart failure are more likely than healthy people to have low vitamin D levels

People with congestive heart failure who have low vitamin D levels might improve their condition by taking a vitamin D supplement, according to a study in Congestive Heart Failure.

"The main finding of the current investigation is that 12 weeks of administration of oral vitamin D3 to heart failure patients with insufficient or deficient levels of serum vitamin D markedly improves their physical performance and the laboratory parameters of heart failure," the researchers concluded.

Overworked, overtired

Congestive heart failure, or heart failure, can have many different causes, but the result is always the same: the heart is unable to pump enough blood to meet the needs of the body.

High blood pressure is a leading cause of heart failure. As the heart works to pump blood against higher-than-normal resistance, an extra strain is placed on the heart muscle.

Symptoms of heart failure include shortness of breath, chronic cough, abdominal swelling, edema of the legs and ankles, difficultly exercising, and fatigue.

Heart failure is typically treated with some combination of drugs, including blood pressure-lowering medications, diuretics (water pills), and medications that strengthen the heart's contractions.

Why D?

People with heart failure are more likely than healthy people to have low vitamin D levels, but it's not understood if heart failure causes low vitamin D or if low levels are partially to blame for heart failure.

The study was conducted to see what effects supplementing with vitamin D might have on people with heart failure. One hundred people (average age 45 years) took part in the trial. Of these, 76% had insufficient or deficient vitamin D levels.

For four weeks, these people were given 50,000 IU of vitamin D3 (cholecalciferol) every week for 8 weeks, followed by 50,000 IU every month for 2 months. Before and after vitamin D supplementation, the people underwent exercise testing and the severity of their heart failure was assessed. After taking vitamin D,

  • blood levels of vitamin D rose into the normal range,
  • the severity of heart failure improved significantly, and
  • exercise performance improved substantially compared with baseline value

Because there was no control group in this study, it is not known whether some or all of the improvement was due to a placebo effect.

Preventing heart failure

While genetics play a part in the development of heart failure, there's still plenty you can do to avoid it.

Try these tips to prevent heart failure:

  • Maintain a healthy weight. Being overweight places an extra burden on the heart and increases the risk of high blood pressure and heart failure.
  • Stay active. Physical activity helps keep your blood vessels healthy, lowers blood pressure, and aids in weight loss.
  • Don't smoke. Besides increasing the risk for several types of cancer and lung disease, smoking directly increases the chance developing heart failure.
  • Control high blood pressure and other risk factors. Congestive heart failure doesn't just happen over night; it's the result of years of damage caused by other conditions (including diabetes, obesity, and coronary artery disease). Managing these conditions can help prevent heart failure from ever developing.

(Congest Heart Fail 2013; DOI:10.1111/chf.12026)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.
 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only