Octopus (cooked, moist heat), 3 oz. (84.9g)
- Calories: 139
- Protein: 25.3g
- Carbohydrate: 3.7g
- Total Fat: 1.7g
- Fiber: 0.0g
*Excellent Source of: Iron (8.1mg), Selenium (76mcg), and Vitamin B12 (30.6mcg)
*Good Source of: Zinc (2.8mg)
When cooked (moist heat), octopus provides 0.314 grams of omega-3 fatty acids, derived from EPA (0.152g) and DHA (0.162 grams), per 100 grams of octopus.