Orange roughy (cooked, dry heat), 3 oz. (84.9g)
- Calories: 75.6
- Protein: 16g
- Carbohydrate: 0.0g
- Total Fat: 0.76g
- Fiber: 0.0g
*Excellent Source of: Selenium (39.7mcg) and Vitamin B12 (1.96)
*Good Source of: Niacin (3mg)
When cooked (dry heat), orange roughy provides 0.004 grams of omega-3 fatty acids, derived from EPA (0.002g) and ALA (0.002g), per 100 grams of orange roughy.