Oysters (eastern, raw), 6 medium
- Calories: 57
- Protein: 6g
- Carbohydrate: 3g
- Total Fat: 2g
- Fiber: 0g
*Excellent Source of: Zinc (76.28mcg) and Vitamin B12 (16.35mcg)
*Good Source of: Folic Acid (8.40mcg), Niacin (1.16mg), Thiamin (0.08mg), Vitamin C (3.11mg), and Zinc (76.28mg)
When cooked (dry heat), oysters provide 0.5 grams of omega-3 fatty acids per 3 oz. (85g).