Tilefish, 1/2 fillet (5.3 oz.) (150g) (cooked, dry heat)
- Calories: 220
- Protein: 36.7g
- Carbohydrate: 0.0g
- Total Fat: 7.0g
- Fiber: 0.0g
*Excellent Source of: Potassium (768mg), Selenium (77mg), and Niacin (5.2mg)
*Good Source of: Magnesium (49.5mg) and Pantothenic acid (1.3mg)
When cooked (dry heat), tilefish provides 0.905 grams of omega-3 fatty acids, derived from EPA (0.172g) and DHA (0.733g), per 100 grams of tilefish.