Also indexed as:Chinese Restaurant Syndrome
Enjoy the taste of Chinese food and other ethnic dishes without the headaches and nausea that MSG can sometimes cause. According to research or other evidence, the following self-care steps may be helpful.
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Forego MSG-seasoned foods||Check food labels for MSG and ask restaurant staff to prepare your food without it.|
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.