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Hemp Protein

Hemp Protein: Main Image

Hemp protein is extracted from the shelled seeds (hearts) of the hemp plant, Cannabis sativa L., and is used in some protein supplements and protein-enriched foods. Hemp and marijuana plants are closely related; however, hemp generally refers to varieties that are grown for food and industrial uses. Hemp plants are very low in the chemicals that give marijuana its intoxicating and psychoactive properties.1

Hemp protein usually refers to a dry hemp seed meal made by removing the outer shell of the hemp seed, expelling most of the oil through cold-pressing, and removing some of the fiber through milling and sifting. Hemp protein is usually lower in protein (35-50%) and higher in fat (about 10%, mostly essential fatty acids) and carbohydrate (20-35%, mostly fiber) than other protein supplements.2, 3

Hemp protein is lactose-free and safe for people with allergies or sensitivities to dairy and eggs, as well as those with allergies to peanuts, soybeans, and other legumes. Vegetarians and vegans may prefer supplements with hemp protein to supplements with protein derived from dairy (such as casein and whey proteins), eggs, or meat. Like proteins from other seeds and nuts, hemp protein is low in the essential amino acid, lysine, and is therefore not considered a complete protein.4

  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Used for AmountWhy
Athletic Performance
Refer to label instructions 1 star[1 star]
Theoretical considerations and animal studies suggest hemp protein may improve stamina and help athletes recover after exertion.
Cardiovascular Disease
Refer to label instructions 1 star[1 star]
Hemp protein may prevent cardiovascular disease by lowering cholesterol levels and through antioxidant activity.
Hypertension
Refer to label instructions 1 star[1 star]
Hemp protein may contribute to the reduction and prevention of high blood pressure.
Kidney Disease
Refer to label instructions 1 star[1 star]
Hemp protein may reduce kidney damage and prevent complications in people with kidney disease.
Obesity
Refer to label instructions 1 star[1 star]
Increasing protein intake with hemp protein may help promote healthy weight loss.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

 
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