Day 1 of 7 pre-black friday deals. Fitness sale. 20% off value price select Mio. 25% off value price select Arctic Ease iHip. 50% off Value price smart shake. online only. ends 11:59 PM EST on 11/21/14
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

20-Minute Black Bean Soup

20-Minute Black Bean Soup: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Quick and easy, this recipe turns ordinary ingredients into something satisfying and delicious.

Ingredients

  • 2 tsp extra virgin olive oil
  • 24 ounces of premade black bean soup
  • 1 can black beans rinsed and drained
  • 1/2 cup frozen corn
  • 1 red onion diced
  • 1 red or yellow bell pepper, diced
  • Cumin, garlic powder, and cayenne to taste

Directions

  • Saute the bell pepper, onion, corn and black beans in the olive oil until cooked through (about 5-7 minutes).
  • Add in the premade black bean soup and all of your spices to taste (I probably ended up with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/8 tsp cayenne). (These spices are essential to making this soup taste great!) Bring to a boil and then simmer for 5-10 minutes.
  • Once it's done cooking and fully heated through, ladle soup into bowls and top with your choice of ingredients!

Nutrition Facts

Calories 282
  Calories from Fat 37 (13%)
(7%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(0%)Cholesterol 0mg
(48%)Sodium 1150mg
(20%)Potassium 684mg
Total Carbohydrate 48g
(56%)Dietary Fiber 14g
Sugars 4g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only