20-Minute Black Bean Soup
Quick and easy, this recipe turns ordinary ingredients into something satisfying and delicious.
- 2 tsp extra virgin olive oil
- 24 ounces of premade black bean soup
- 1 can black beans rinsed and drained
- 1/2 cup frozen corn
- 1 red onion diced
- 1 red or yellow bell pepper, diced
- Cumin, garlic powder, and cayenne to taste
- Saute the bell pepper, onion, corn and black beans in the olive oil until cooked through (about 5-7 minutes).
- Add in the premade black bean soup and all of your spices to taste (I probably ended up with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/8 tsp cayenne). (These spices are essential to making this soup taste great!) Bring to a boil and then simmer for 5-10 minutes.
- Once it's done cooking and fully heated through, ladle soup into bowls and top with your choice of ingredients!
Calories from Fat 37 (13%)
(7%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 48g
(56%)Dietary Fiber 14g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.