Buy one get one 50% off all Next Step Weight Management System. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Arroz con Pollo [Rice with Chicken]

Arroz con Pollo [Rice with Chicken]: Main Image

Quick Facts

Servings: 8
Prep Time: 30 min.
Cook Time: 60 min.
Total: 1 hr. 30 min.
A hearty one-pot meal. Leave the spice rub on the chicken overnight to infuse the poultry with flavor.

Ingredients

  • Rice and Chicken8 chicken thighs
  • 3 Tbs olive oil
  • 1 med onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup long-grain rice
  • 1 cup low-sodium chicken broth
  • 1/2 cup roasted red pepper, chopped
  • 1 14.5 oz can plum tomatoes, chopped
  • 3/4 cup canned black beans, rinsed
  • 1 15 oz can baby corn, drained
  • 1/4 tsp salt
  • 2 Tbs fresh cilantro, chopped
  • 1/4 cup sour cream (garnish)
  • 1 avocado, sliced (garnish)
  • Cilantro sprigs (garnish)
  • Spice Rub1 tsp red pepper flakes
  • 1 tsp cumin, ground
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/2 tsp pepper, freshly ground

Directions

  • Spice RubIn a medium bowl, mix together all of the spices. Add chicken and rub spices into all sides of chicken. Cover and refrigerate overnight or for least 1 hour.
  • Rice and ChickenOver medium heat in heavy 4-quart pot with cover, heat 2 tablespoons olive oil. Saute chicken, turning frequently, until golden brown on all sides, about 5 minutes. Remove chicken and set aside.
  • Add remaining tablespoon of oil to casserole dish. Mix in onion and garlic; saute for 3 minutes, or until translucent.
  • Stir in rice and cook for 2 minutes, stirring constantly. Stir in chicken broth, roasted peppers, tomatoes with juice, black beans, corn, and salt.
  • Bring to simmer; add chicken back to casserole. Cover and reduce heat to low; cook for 20 minutes.
  • Turn chicken and cook for another 20 minutes, or until juices run clear when thigh is pierced with tip of sharp knife and rice is tender.
  • Add cilantro; transfer to serving dish and garnish with sour cream, cilantro sprigs, and avocado slices. Serve immediately.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 431
  Calories from Fat 220 (51%)
(38%)Total Fat 25g
(32%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
(27%)Cholesterol 82mg
(24%)Sodium 583mg
(15%)Potassium 521mg
Total Carbohydrate 31g
(15%)Dietary Fiber 4g
Sugars 2g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only