Bacon, Egg, & Mushroom Burritos
This recipe takes bacon and eggs off of your plate and wraps them up with spinach and mushrooms for a quick meal on the go.
- 6 slices thick, applewood-smoked turkey bacon (6 oz.)
- 4 oz fresh shiitake or button mushrooms, stemmed, sliced
- 4 cups fresh baby arugula or spinach
- 12 eggs, beaten
- salt and pepper, to taste
- 6 whole wheat tortillas (7 to 9-inch), warmed
- Cook bacon in 12-inch nonstick skillet over medium heat until crisp. Remove bacon; pour off all but 1 Tbsp drippings. Add mushrooms; saute over medium heat 2 minutes. Add arugula or spinach; cook until wilted, about 1 minute.
- Pour eggs over mixture in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs- until thickened and no visible liquid egg remains. Do not stir constantly. Season with salt and pepper.
- Spoon egg mixture into center of each tortilla, dividing evenly; top each with 1 bacon slice. Fold in sides of tortillas, then roll up burrito-style.
Calories from Fat 194 (47%)
(34%)Total Fat 22g
(30%)Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Total Carbohydrate 29g
(8%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.