Baked Stuffed Rockfish
- 4 lb rockfish, dressed
- 1 Tbs lemon juice
- 2 cups oyster dressing
- salt and pepper
- Wash and dry fish thouroughly. Sprinkly inside cavity with salt, pepper and lemon juice. Put in a shallow, foil-lined baking pan. Stuff cavity of fish loosely with dressin and secure edges. Baste liberally with fat or oil. Bake at 350F, basting frequently, until fish flakes easily when tested with a frok, 45 to 60 minutes. Makes 6 to 8 servings.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 47 (14%)
(8%)Total Fat 5g
(6%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Total Carbohydrate 11g
(1%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.