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Balsamic Marinated Flank Steak

Related recipes: Main Dishes, Gluten-Free, Low-Calorie , Low-Carbohydrate, Low-Salt, Low-Sugar
Balsamic Marinated Flank Steak: Main Image
From: The Beef Checkoff

Quick Facts

Servings: 6
Prep Time: 6 hr.

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This tangy balsamic marinade adds flavor and succulence to flank steak.

Ingredients

  • 1 beef flank steak (about 1-1/2 pounds)
  • salt & pepper
  • Balsamic1/4 cup balsamic vinegar
  • 2 Tbs olive oil
  • 1 Tbs chopped fresh basil
  • 1 1/2 tsp Dijon-style mustard
  • 1 clove garlic, minced
  • 1/2 tsp sugar

Directions

  • Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for medium rare (145F) to medium (160F) doneness, turning occasionally.
  • Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

Nutrition Facts

Calories 183
  Calories from Fat 82 (45%)
(14%)Total Fat 9g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
(14%)Cholesterol 42mg
(3%)Sodium 66mg
(0%)Potassium 0mg
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.