Bangkok Beef & Basil
The combination of teriyaki sauce, red curry and basil make this dish an Asian fusion treat.
- 1- 1/2 lbs beef round (sirloin) tip center steaks, cut 1 inch thick or beef shoulder top blade steaks (flat iron)
- 3/4 cup regular or low-sodium teriyaki sauce, divided
- 3 Tbs fresh lime juice
- 2 tsp red curry powder
- 1 package (7 ounces) dried rice noodles
- 1 cup thinly sliced red bell pepper strips
- 1 cup thinly sliced fresh basil
- 1 cup thinly sliced green onion strips (3 1/8-inch strips)
- black pepper
- Cut beef steak crosswise into 1/4-inch thick strips. Place in shallow glass dish. Add 1/4 cup teriyaki sauce; toss to coat. Cover and marinate in refrigerator 15 minutes.
- Combine remaining 1/2 cup teriyaki sauce, lime juice and curry powder in small bowl. Set aside.
- Prepare rice noodles according to package directions for stir-fry; drain and rinse with cold water. Set aside.
- Meanwhile spray nonstick wok or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from wok. Repeat with remaining beef. If necessary, re-spray skillet with cooking spray. Add bell pepper to wok; stir-fry 30 to 60 seconds or until crisp-tender. Remove from wok.
- Add teriyaki sauce mixture to wok; bring to a boil. Add rice noodles, basil, 1/2 of green onions, bell pepper and beef; cook and carefully stir until heated through. Season with black pepper, as desired. Garnish with remaining green onions.
Calories from Fat 199 (40%)
(22%)Total Fat 14g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 5g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.