the Vitamin Shoppe

Heat oven to 325F. Break and slip 2 eggs into each of two lightly greased 10-oz. Ramekins or custard cups. Spoon milk evenly over eggs. Sprinkle with salt and pepper.
bake in 325f oven until whites are completely set and yolks begin to thicken but are not hard, 10 to 12 minutes. Serve immediately.

Nutrition Facts

Calories 151

Calories from Fat 93 (62%)

(15%)Total Fat 10g

(15%)Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

(141%)Cholesterol 424mg

(6%)Sodium 146mg

(4%)Potassium 155mg

Total Carbohydrate 1g

(0%)Dietary Fiber 0g

Sugars 0g

Sugar Alcohols 0g

(26%)Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

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