Bbq Beef Chuck Steak
Marinate the meat overnight for a tender and flavorful chuck steak.
- 1 beef chuck 7-bone steak, cut 3/4 to 1 inch thick (about 2 pounds)
- Marinade:1 cup finely chopped onion
- 1 cup ketchup
- 1/3 cup packed brown sugar
- 1/3 cup red wine vinegar
- 1 Tbs Worcestershire sauce
- 1/8 to 1/4 tsp crushed red pepper
- Combine marinade ingredients in medium bowl. Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
- Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.
- Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
- Cut steak into serving-size pieces. Serve with sauce.
Recipe courtesy of the National Cattleman's Beef Association
Calories from Fat 438 (58%)
(75%)Total Fat 49g
(98%)Saturated Fat 20g
Polyunsaturated Fat 2g
Monounsaturated Fat 21g
Total Carbohydrate 38g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.