Beef Tenderloin with Savory Saucy Mushrooms and Lentils
A variety of mushrooms combine with lentils, broth and shallots to create a tasty sauce for tenderloin.
- 4 beef tenderloin steaks, cut 1 inch thick (about 6 ounces each)
- 1/2 cup uncooked lentils
- 1/2 cup water
- 2 cups ready-to-serve beef broth, divided
- 1 tsp fresh thyme, chopped or 1/2 teaspoon dried thyme leaves, crushed
- salt and pepper
- 2 tsp olive oil
- 1- 1/2 cups assorted mushrooms (shiitake, enoki, straw, cremini, button or chanterelle), whole or cut in half if large
- 1/4 cup minced shallots
- 1 Tbs cornstarch
- 1 Tbs Worcestershire sauce
- Combine lentils, water and 1/2 cup broth in medium saucepan; bring to a boil. Reduce heat to low; cover and simmer 30 to 45 minutes or until lentils are tender but not mushy. Stir in thyme; season with salt and pepper, as desired. Keep warm.
- Meanwhile heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 10 to 13 minutes for medium rare (145F) to medium (160F) doneness, turning occasionally. Remove to platter; season with salt and pepper, as desired. Keep warm.
- Heat oil in same skillet over medium heat until hot. Add mushrooms and shallots; cook and stir 3 to 5 minutes or until mushrooms are tender and browned. Add remaining 1-1/2 cups broth to skillet, stirring until browned bits attached to bottom of pan are dissolved; bring to a boil. Combine cornstarch and Worcestershire sauce in small bowl; stir into mushroom mixture. Cook 2 minutes or until sauce thickens, stirring occasionally. Season with salt and pepper, as desired.
- Divide lentils among 4 serving plates. Top with steaks and mushroom sauce.
Calories from Fat 120 (30%)
(20%)Total Fat 13g
(20%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 21g
(14%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.