10% off all orders. Use code 10FORYOU at checkout. Online only, expires 10/28/14 at 11:59PM.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Berry Bean Smoothie

Berry Bean Smoothie: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
The ultimate smoothie--fiber-rich beans are blended with sweet strawberries and tangy pineapple juice.

Ingredients

  • 15 oz cooked and cooled great Northern beans (substitute a can of beans, drained and rinsed, if desired)
  • 1 cup orange juice
  • 2 cups quartered strawberries, fresh or frozen
  • 1 8 oz can crushed pineapple, with juice
  • 3 Tbs honey
  • 1 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • 6 to 8 ice cubes (crushed works best)

Directions

  • In a blender or food processor, process all ingredients, except ice cubes.
  • Add ice cubes and blend until smooth. Serve in glasses.

Nutrition Facts

Calories 263
  Calories from Fat 8 (3%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(11%)Sodium 256mg
(21%)Potassium 751mg
Total Carbohydrate 57g
(38%)Dietary Fiber 10g
Sugars 30g
Sugar Alcohols 0g
(20%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only