10% off all orders. Use code JAN10OFF at checkout to apply coupon. Expires Monday, 2/2/2015, 11:59 pm EST. Online only.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Black Bean and Chicken Salad

Black Bean and Chicken Salad: Main Image

Quick Facts

Servings: 6
This flavorful salad with lime dressing is great to make with leftover chicken--a tangy, no-cook meal made in minutes! Serve with bread and sliced fruit.


  • 3 1/3 cups black beans, canned, rinsed and drained (two 15-ounce cans)
  • 2 cups boneless skinless chicken breast, cooked, diced
  • 1 1/2 cups celery, chopped
  • 1 red pepper, chopped
  • 1 cup red onion, chopped
  • 6 lettuce leaves
  • Dressing:1/2 cup fresh lime juice
  • 1/4 cup olive oil
  • 1/4 cup fresh cilantro leaves, chopped (or fresh chopped parsley)
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 dash Tabasco sauce


  • Prepare dressing: In a jar or small bowl, combine lime juice, oil, cilantro, salt, pepper, and Tabasco. Set aside.
  • In a large bowl, combine black beans, chicken, celery, red pepper, and onion. Pour dressing over bean mixture and toss well. Salad should marinate for 30 minutes before serving.
  • Toss salad before serving and place on a bed of lettuce.

Nutrition Facts

Calories 378
  Calories from Fat 107 (28%)
(19%)Total Fat 12g
(10%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(13%)Cholesterol 40mg
(23%)Sodium 550mg
(49%)Potassium 1719mg
Total Carbohydrate 43g
(68%)Dietary Fiber 17g
Sugars 1g
Sugar Alcohols 0g
(59%)Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.