10% off all orders. Use code 10FORYOU at checkout. Online only, expires 10/28/14 at 11:59PM.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Blue Corn-Crusted Rainbow Trout with Papaya-Tomatillo Relish

Blue Corn-Crusted Rainbow Trout with Papaya-Tomatillo Relish: Main Image

Quick Facts

Servings: 24
Cook Time: 60 min.
Sam Carlsen
Heart-healthy trout's delicate flavor is complemented by a silky honey-papaya sauce and a chunky, fresh relish.

Ingredients

  • 9 eggs
  • 1/2 cup milk
  • 24 8 oz rainbow trout fillets
  • coarse salt, as needed
  • seasoned rice flour, as needed
  • blue corn meal, as needed
  • neutral vegetable oil, as needed
  • 24 chives, for garnish
  • 12 cilantro sprigs, for garnish
  • Papaya Sauce5 cups coarsely chopped onions
  • 1/2 cup olive oil
  • 6 garlic cloves
  • 3/4 cup red wine vinegar
  • 6 cups chopped papaya
  • 1/3 cup clover honey
  • Papaya Relish3 cups diced papaya
  • 1 1/2 cups diced tomatillo
  • 1/2 cup diced red onion
  • 2 Tbs chopped jalapeno
  • 3 garlic cloves, finely chopped
  • 1/3 cup fresh lime juice
  • 1 1/2 Tbs honey
  • 1 1/2 Tbs olive oil
  • 1 1/2 Tbs cilantro, chopped, fresh

Directions

  • Whisk together egg and milk; reserve.
  • Per serving: Lightly season 2 fillets with salt. Dip into seasoned flour, then egg mixture, and finally corn meal. Fry over medium heat, flesh-side down, about 2 minutes. Turn; cook until trout is just firm, about 1 minute.
  • Per serving: Ladle 3 tablespoons warm papaya sauce in the center of the plate, then swirl to distribute. Put trout on sauce; top with 1/4 cup papaya relish. Garnish with chives and cilantro.
  • Papaya SauceCook 5 cups coarsely chopped onion in 1/2 cup olive oil until soft; stir in 6 cloves chopped garlic. Deglaze with 3/4 cup red wine vinegar; reduce by half. Stir in 6 cups chopped papaya; cook until soft, adding a tablespoon or two of water, if mixture gets too dry. Puree. Stir in 1/3 cup clover honey; thin, as necessary, with water. Season to taste with salt. Reserve.
  • Papaya RelishJust before serving, fold together 3 cups diced papaya, 1 1/2 cups diced tomatillo, 1/2 cup diced red onion, 2 tablespoons chopped jalapeno, 3 cloves finely chopped garlic, 1/3 cup fresh lime juice, 1 1/2 tablespoons each of clover honey, olive oil, and chopped, fresh cilantro. Season to taste with salt. Reserve.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 408
  Calories from Fat 137 (34%)
(24%)Total Fat 15g
(15%)Saturated Fat 3g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
(71%)Cholesterol 213mg
(4%)Sodium 103mg
(39%)Potassium 1349mg
Total Carbohydrate 16g
(7%)Dietary Fiber 2g
Sugars 10g
Sugar Alcohols 0g
(100%)Protein 50g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only