Braised Pork Chops with Orange-Mustard Sauce
A quickly braised skillet supper like this savory pork chop dish means hearty eating in a hurry.
- 6 bone-in pork center loin chops, 3/4-inch thick
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 Tbs vegetable oil
- 2 tsp ginger, finely chopped
- 1/3 cup orange juice
- 3 Tbs soy sauce
- 2 Tbs honey
- 1 Tbs Dijon mustard
- 2 cloves garlic, minced
- oranges, sliced
- watercress sprigs
- Season chops with salt and pepper. Heat oil in large skillet over medium-high heat. Brown chops, 3-4 minutes per side. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic. Pour ginger mixture over chops. Simmer, covered, 8-10 minutes or until internal temperature on a thermometer reads 160 F. Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork.
- Garnish with orange slices and watercress.
Recipe courtesy of the National Pork Board
Calories from Fat 42 (23%)
(7%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 13g
(1%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.