Breakfast Biscuit Quiches
These handy morning meals are great for protein-packed eating on the go.
- 2/3 cup shredded Swiss cheese
- 1/3 cup finely chopped ham
- 1/4 cup finely chopped green onions
- 3 eggs
- 2 Tbs milk
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 pkg. (12 oz.; 10 biscuits) refrigerated buttermilk biscuits
- Heat oven to 350F. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, milk, salt and pepper in medium bowl until blended.
- Separate biscuits; press or roll each into a 5-inch round on lightly floured surface. Place 1 biscuit in each of 10 greased muffin cups, leaving the 2 cups in center of pan empty. Press biscuits firmly against bottom and sides of cups and form rim at top.
- Spoon 2 Tbsp. cheese mixture into each cup. Pour in egg mixture, dividing evenly.
- Bake in center of 350F oven until filling is set and biscuits are deep golden brown, 20 to 25 minutes.
- Remove from pan; serve warm.
Calories from Fat 47 (28%)
(6%)Total Fat 4g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 16g
(0%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.