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Breakfast-In-A-Bun

Related recipes: Breakfast, Main Dishes, Sandwiches, Low-Calorie , Low-Sugar
Breakfast-In-A-Bun: Main Image
From: Egg Board

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 20 min.
Total: 40 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Rose
  2. Merlot
These hearty egg, ham, and cheese sandwiches are perfect for breakfast on the run.

Ingredients

  • 3 slices bacon
  • 1 cup sliced mushrooms (4 oz.)
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 6 eggs
  • 1/4 cup milk
  • 6 Kaiser rolls, split
  • 6 slices ham, thin
  • 6 slices tomato, thin
  • 6 slices Swiss or Muenster cheese, thin

Directions

  • Cook bacon in large nonstick skillet over medium heat until crisp; drain and crumble bacon. Pour off drippings. Add mushrooms, onion and bell pepper to skillet; saute until tender, about 5 minutes. Add bacon.
  • Beat eggs and milk in medium bowl until blended. Pour over mixture in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  • Spoon egg mixture onto bottoms of rolls, dividing evenly. Top each with a slice of ham, tomato and cheese. Broil 6 inches from heat until cheese is melted, about 3 minutes. Cover with roll tops.

Nutrition Facts

Calories 430
  Calories from Fat 179 (42%)
(31%)Total Fat 20g
(40%)Saturated Fat 8g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(86%)Cholesterol 258mg
(38%)Sodium 901mg
(0%)Potassium 0mg
Total Carbohydrate 36g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(54%)Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2013 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.