Caribbean Barbecued Pork Chops
Plantains hold up perfectly to the heat of grilling and give these chops a Caribbean flair.
- 8 bone-in pork rib chops, 3/4-inch thick
- 1/4 cup cumin
- 1 tsp kosher salt, or sea salt
- 1 white onion, cut into 1-inch pieces
- 2 yellow plantains, peeled and cut into 1-inch pieces
- 2 large red bell peppers, cut into 1-inch pieces
- 1 pineapple, cut into 1 1/2-inch pieces
- 1 cup honey barbecue sauce
- 8 wooden skewers
- Soak wooden skewers in water for 30 minutes. Prepare medium-hot grill. Combine cumin and salt and press evenly onto both sides of pork rib chops. Add mix of vegetables and fruit to each skewer.
- Grill chops and kabobs for 8-10 minutes, until internal temperature on a thermometer reads 160 F and kabobs are turning to brown. Brush with honey barbecue sauce during final 5 minutes of cooking.
- Serve with white rice.
Recipe courtesy of the National Pork Board
Cooking Tip: Grill the chops and the kabobs at the same time.
Calories from Fat 60 (23%)
(10%)Total Fat 7g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 31g
(14%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.