Buy one get one 50% off all Next Step Weight Management System. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Caribbean Barbecued Pork Chops

Caribbean Barbecued Pork Chops: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
Plantains hold up perfectly to the heat of grilling and give these chops a Caribbean flair.

Ingredients

  • 8 bone-in pork rib chops, 3/4-inch thick
  • 1/4 cup cumin
  • 1 tsp kosher salt, or sea salt
  • 1 white onion, cut into 1-inch pieces
  • 2 yellow plantains, peeled and cut into 1-inch pieces
  • 2 large red bell peppers, cut into 1-inch pieces
  • 1 pineapple, cut into 1 1/2-inch pieces
  • 1 cup honey barbecue sauce
  • 8 wooden skewers

Directions

  • Soak wooden skewers in water for 30 minutes. Prepare medium-hot grill. Combine cumin and salt and press evenly onto both sides of pork rib chops. Add mix of vegetables and fruit to each skewer.
  • Grill chops and kabobs for 8-10 minutes, until internal temperature on a thermometer reads 160 F and kabobs are turning to brown. Brush with honey barbecue sauce during final 5 minutes of cooking.
  • Serve with white rice.
Recipe courtesy of the National Pork Board

Cooking Tip: Grill the chops and the kabobs at the same time.

Nutrition Facts

Calories 262
  Calories from Fat 60 (23%)
(10%)Total Fat 7g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(16%)Cholesterol 47mg
(22%)Sodium 537mg
(25%)Potassium 868mg
Total Carbohydrate 31g
(14%)Dietary Fiber 4g
Sugars 17g
Sugar Alcohols 0g
(43%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only