Caribbean Lime Chicken
A mildly spicy lime-garlic sauce coats crispy chicken--serve over rice.
- 4 Tbs lime juice, divided
- 2 tsp minced garlic
- 1/2 tsp salt
- 1/2 tsp thyme
- 1/2 tsp red pepper flakes
- 1/2 tsp black pepper
- 3 lbs skin-on chicken parts
- 2 Tbs vegetable oil
- 4 large onions, cut into narrow wedges
- 2 medium tomatoes, seeded and diced
- 1/2 tsp curry powder
- Lime, orange wedges, and fresh chives (optional garnish)
- Mix 3 tablespoons of the lime juice, garlic, salt, thyme, pepper flakes, and black pepper in dish. Add chicken and mix well.
- Heat oil until hot in large skillet. Place chicken in skillet in single layer and cook over medium heat until browned, about 5 minutes. Turn chicken over and brown other side, about 5 minutes.
- Add onion to pan and cook, stirring often, about 8 minutes or until chicken and onions are cooked through.
- Add tomatoes and curry powder to pan. Cook 2 minutes. Stir in remaining lime juice.
- Serve with rice. Garnish with citrus wedges and fresh chives, if desired.
Calories from Fat 266 (62%)
(45%)Total Fat 30g
(39%)Saturated Fat 8g
Polyunsaturated Fat 7g
Monounsaturated Fat 13g
Total Carbohydrate 9g
(6%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.