Celery Olive Salad
This creamy salad packs enough crunch and flavor to make a satisfying and refreshing meal.
- 3 Tbs lowfat buttermilk
- 1 Tbs light mayonnaise
- 2 tsp country Dijon mustard
- salt and ground black pepper to taste
- 8 oz celery root, peeled and shredded
- 1 cup diced Fuji apples
- 3/4 cup sliced olives
- 1/4 cup chopped green onions
- 3 Tbs toasted sliced almonds
- In a large mixing bowl, whisk together buttermilk, mayonnaise and mustard until smooth. Season to taste with salt and freshly ground black pepper.
- Toss celery root, apples, olives and green onions with dressing until evenly coated. Sprinkle with almonds just before serving.
Calories from Fat 65 (51%)
(12%)Total Fat 8g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 14g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.