Chicken Brunswick Stew with Roasted Garlic
A one-pot meat chock-full of whole chicken pieces, chunks of potatoes, and sweet ears of corn.
- 1 3-pound chicken, cut into pieces
- 24 pearl onions
- 3 medium potatoes
- 2 ears of corn
- 2 garden tomatoes (or 1 14.5-ounce can whole tomatoes with juice), chopped
- 1 small yellow squash
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 orange bell pepper, cut into chunks
- 1 head garlic
- 14.5 oz can no-salt chicken broth
- 2 Tbs olive oil + 1 teaspoon olive oil
- 1 Tbs fresh sage (or 2 teaspoons dried sage), chopped
- 1/4 tsp salt
- 1/2 tsp freshly ground pepper, divided
- 1/8 tsp oregano
- 1/8 tsp garlic salt
- Preheat oven to 400F.
- Cut 6-inch square piece of aluminum foil. Slice 1/2-inch off top of garlic and set head on foil. Drizzle garlic with 1 teaspoon olive oil; wrap in foil and bake for 40 minutes, until soft. Remove and set aside to cool.
- Season chicken parts with garlic salt, oregano and 1/4 teaspoon pepper. In large soup pot over medium-high heat, warm 2 tablespoons olive oil. Add chicken and saute until browned, about 5 minutes per side. Remove chicken and set aside. Pour off all but 1 tablespoon of liquid. Add bell peppers and saute for 2 minutes. Open foil and squeeze garlic out of skin, adding to pot.
- Stir in tomatoes with juice and broth; replace chicken. Bring to simmer over high heat; reduce to low and let stew for 15 minutes. While stew is simmering, peel pearl onions and potatoes. Cut potatoes into 1-inch chunks and cut corn into 2-inch chunks; slice squash. Stir onions, potatoes, corn, squash and sage into stew; cook for 15 more minutes. Season with salt and remaining pepper; serve immediately in wide, shallow bowls.
Recipe courtesy of the National Chicken Council
Calories from Fat 131 (20%)
(23%)Total Fat 15g
(14%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Total Carbohydrate 87g
(69%)Dietary Fiber 17g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.