00
:
00
:
00
:
00
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Chicken Linguine

Related recipes: Main Dishes, Low-Sugar
Chicken Linguine: Main Image

Quick Facts

Servings: 4
This creamy pasta dish cooks up in a flash. Serve with salad and whole grain bread for a complete meal

Ingredients

  • 8 oz linguine, uncooked
  • 1 tsp olive oil
  • 2 cloves garlic, minced
  • 8 oz boneless skinless chicken breast, uncooked, cut into 1-inch (2.5cm) pieces
  • 1/2 cup red bell pepper, chopped
  • 4 mushrooms, sliced
  • 1 tsp basil, dried or 1 Tbsp (3g) chopped fresh
  • 2/3 cup evaporated skim milk
  • 2 green onions, chopped
  • 2 oz reduced fat Jarlsberg cheese, shredded
  • 1/2 cup freshly grated Parmesan cheese

Directions

  • Cook linguine in a large pot of boiling water until done.
  • While pasta is cooking, heat oil in a large nonstick skillet and add garlic and chicken. Cook chicken until pinkness is gone and chicken is opaque.
  • Add red pepper and saute 2 minutes. Add mushrooms and basil, sauteing 1 minute.
  • Stir in evaporated milk, green onions and cheeses. Cook until hot and bubbly. Pour over cooked, drained linguine and mix well.
  • Serve immediately.

Nutrition Facts

Calories 405
  Calories from Fat 100 (25%)
(17%)Total Fat 11g
(26%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(22%)Cholesterol 65mg
(22%)Sodium 523mg
(17%)Potassium 610mg
Total Carbohydrate 45g
(9%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only