Chicken Salad Chapala
Baked tortilla wedges are served alongside a tangy bean and chicken salad.
- Vegetable cooking spray
- 4 8-inch flour tortillas
- 16 oz cooked chicken breast, shredded or cubed
- 1 15 oz can pinto or red kidney beans, rinsed and drained (or 1 1/2 cups cooked pinto or red kidney beans)
- 1 15 oz can black beans, rinsed and drained (or 1 1/2 cups cooked black beans)
- 1 cup cubed mango
- 1 med zucchini, cut in half and sliced
- 1/2 cup red bell pepper, chopped
- 1/4 cup green onions and tops, chopped
- 6 cups salad greens, torn
- Honey-Cumin Vinaigrette1/2 cup orange juice
- 1 to 2 Tbs olive oil
- 1 Tbs honey
- 2 to 3 tsp lime juice
- 1/4 tsp ground cumin
- Cut each tortilla into six wedges; spray tops with cooking spray. Bake on cookie sheet at 375 F. until browned and crisp, 5 to 8 minutes; set aside.
- Mix all ingredients for the Honey-Cumin Vinaigrette; set aside.
- Combine chicken, beans, mango, zucchini, bell pepper, and green onions in bowl; pour Honey-Cumin Vinaigrette over and toss.
- Arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
Calories from Fat 84 (20%)
(14%)Total Fat 9g
(10%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Total Carbohydrate 50g
(39%)Dietary Fiber 10g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.