up to 45% off over 500 weight management & sports nutrition items. discount taken off list/msrp. in store and online. sale valid december 29th - january 25th. shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).


Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Personal Health Tools
 Print this article

Chicken Taco Soup

Chicken Taco Soup: Main Image

Quick Facts

Servings: 10
More of a main dish, this zesty soup can be varied with zucchini or other veggies and garnished with low-fat sour cream, chopped tomatoes, and cheese.


  • 1 tsp vegetable oil (5mL)
  • 1 cup chopped onion
  • 1 tsp oregano
  • 1/2 tsp chili powder
  • 1 tsp cumin
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 cup water
  • 1 cup tomato sauce
  • 1 can (15 ounce, 425g) garbanzo beans
  • 1 cup corn kernels (frozen or fresh)
  • 2 cups white meat chicken, cut into 1-inch (2.5cm) cubes
  • 2 cups tortilla chips, reduced fat
  • 1/3 cup cilantro, chopped


  • Heat the oil in a large soup pot. Add onion and saute until tender.
  • Add oregano, chili powder, cumin, and garlic, and saute for one minute more.
  • Add chicken broth, water, tomato sauce, and corn, and cook for about 15 minutes more.
  • Add chicken pieces and garbanzo beans and bring the soup to a boil.
  • Reduce heat and simmer for about 10 more minutes, until the chicken pieces are completely cooked.
  • Ladle into bowls and place about 1/3 cup tortilla chips (20g) on top of the soup. Sprinkle cilantro on top of the tortilla chips and serve.

Nutrition Facts

Calories 246
  Calories from Fat 86 (35%)
(15%)Total Fat 10g
(8%)Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
(7%)Cholesterol 21mg
(25%)Sodium 588mg
(12%)Potassium 409mg
Total Carbohydrate 27g
(15%)Dietary Fiber 4g
Sugars 3g
Sugar Alcohols 0g
(27%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

sign up. save big!

invalid email address entered. please try again.

almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.