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1 poblano chili, roasted, peeled and finely chopped
1/2 cup canned pinto beans, rinsed and drained
1/2 cup canned navy beans, rinsed and drained
1/2 cup cooked fava beans
1/4 cup asparagus tips
1/4 cup butternut squash, chopped into 1/4-inch cubes and blanched
1 Tbs cider vinegar
1 Tbs canola oil
1 Tbs cilantro finely chopped
1 Tbs basil finely chopped
1 Tbs parsley, finely chopped
salt and pepper to taste
Au Jus for garnish
Place lamb loins in a seal able plastic bag
For marinade, combine oil, chili powder, cilantro, parsley, lavender and garlic.
Add marinade to lamb, seal and rotate to coat lamb.
Refrigerate for 8 to 24 hours.
Remove lamb from bag and discard marinade.
Roast lamb loins at 375F for 15 to 25 minutes or to desired degree of doneness
145F for medium-rare, 160F for medium or 170F for well
Once lamb is cooked, remove from oven, cover and let stand for 5 minutes
Reserve meat juice.
Bean Medley RagoutIn skillet, cook bacon until crisp
Remove bacon and crumble; set aside.
Add garlic and shallots and saute for 2 minutes.
. Stir in carrot, poblano chili, beans, asparagus, squash, vinegar, oil, cilantro, basil and parsley.
Season mixture with salt and pepper to taste.
Cover, refrigerate and allow flavors to blend.
To serve:Mound a portion of ragout in the center of each plate.
Cut each loin into 8 slices and fan 4 slices out from beans.
Serve with a drizzle of au jus.
Tip:Look for prepared Au Jus in the meat department or frozen food section of your supermarket.
Calories from Fat 381 (68%)
(66%)Total Fat 43g
(40%)Saturated Fat 8g
Polyunsaturated Fat 5g
Monounsaturated Fat 27g
Total Carbohydrate 23g
(27%)Dietary Fiber 7g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2014 Aisle7. All rights reserved. Aisle7.com
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.
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Xtreme Muscle Sale and Betancourt Nutrition buy one get one 50% off valid online and in store. Sale prices end October 19th, 11:59 PM EST.
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