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Chipotle-Lime Marinated Grilled Pork Chops

Chipotle-Lime Marinated Grilled Pork Chops: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
Bring the flavor of the Southwest to your grill in no time flat with these zesty chops.

Ingredients

  • 4 boneless pork chops, or bone-in, about 1-1/4 inch thick
  • 1 chipotle chile in adobo sauce, chopped or 1 dried chipolte chile, rehydrated and minced
  • 2 tsp oregano
  • 2 cloves garlic, crushed
  • 1/4 cup vegetable oil
  • 2/3 cup lime juice
  • 1 Tbs cilantro, chopped
  • 1/2 tsp salt

Directions

  • Place chops in a large self-sealing plastic bag; combine remaining ingredients in a small bowl and pour over chops. Seal bag and refrigerate for 4-24 hours.
  • Remove chops from marinade (discarding marinade) and grill over medium-hot coals for a total of 12-15 minutes, until internal temperature on a thermometer reads 160 F. Serve chops immediately.
Recipe courtesy of the National Pork Board

Ingredient Note: To rehydrate, cover chile with hot water for 10 minutes, let stand at room temperature. Drain and use as directed. Seed chile, if desired, to reduce piquancy a bit.

Ingredient Note: Always wear rubber gloves when handling hot chiles.

Serving Suggestion: Serve with red beans, rice, and corn.

Nutrition Facts

Calories 290
  Calories from Fat 126 (43%)
(22%)Total Fat 14g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(35%)Cholesterol 105mg
(15%)Sodium 370mg
(0%)Potassium 0mg
Total Carbohydrate 2g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(78%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
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