Chipotle Olive Turkey Chili
This turkey chili is so quick and tasty it's sure to become a family favorite.
- 1 Tbs canola oil
- 1 lb ground turkey
- 1 (9 ounce) yellow onion, peeled and chopped
- 1 1/2 cups (6 ounces) diced green bell peppers (1/2-inch)
- 1 Tbs minced garlic
- 2 1/2 cups low sodium chicken broth
- 1/4 tsp ground black pepper
- 2 1/2 cups cooked or canned pinto beans, rinsed and drained
- 1 cup olives, halved
- 1 cup amber beer
- 3 Tbs tomato paste
- 4 tsp chile powder
- 1 tsp ground cumin
- 1/2 tsp kosher salt
- 1/3 cup chopped parsley
- Heat oil in a large saucepan over medium-high heat. Add ground turkey and onions and cook for 5 minutes, stirring occasionally and breaking up meat until crumbled and lightly browned. Mix in green peppers and garlic and continue cooking for another 2-3 minutes. Stir in chicken broth, beans, olives, beer, tomato paste, chile powder, cumin, salt and black pepper. Bring to a boil, cover and simmer for 10 minutes. Uncover, stir in parsley and cook for 5 more minutes.
Calories from Fat 117 (38%)
(21%)Total Fat 13g
(13%)Saturated Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Total Carbohydrate 24g
(29%)Dietary Fiber 7g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.