Chocolate Peanut Butter Banana Old Fashioned Oats
Trying to stay healthy, but struggling with chocolate or peanut butter cravings? Try this oatmeal for all the filling satisfaction of a chocolate bar.
- 1 cup skim milk
- ½ cup old fashioned oats
- 4 tsp cocoa powder
- 1 tsp peanut butter
- 1 banana, mashed
- 2 tsp brown sugar
- In a medium saucepan combine milk and oats. Bring to a boil.
- Stir in cocoa powder, peanut butter, banana, and brown sugar. Cook for 5 minutes stirring constantly.
- Serve immediately.
Calories from Fat 21 (12%)
(4%)Total Fat 3g
(4%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 33g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.