00
:
00
:
00
:
00
Reorder products. See your order history.
FREE SHIPPING on orders of $35 or more.

How to get FREE Shipping:
1. Place your online order of $35 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Chunky Chili Chicken

Chunky Chili Chicken: Main Image

Quick Facts

Servings: 6
Prep Time: 25 min.
Cook Time: 50 min.
Total: 1 hr. 15 min.
The beer in this chili recipe helps to tenderize the chicken.

Ingredients

  • 1 1/2 lbs chicken thighs, boneless and skinless, chopped
  • 1 10 oz can, whole tomatoes and green chilies, crushed
  • 2 15 oz cans, black beans, with liquid
  • 1 15 oz can, tomato sauce
  • 1 8 oz can, tomato sauce
  • 1 12 oz can, beer (or substitute chicken stock)
  • 5 Tbs olive oil
  • 1 large red bell pepper, chopped
  • 1 med sweet onion, chopped
  • 1/3 cup pitted ripe olives, sliced
  • 1 cup baby corn (optional)
  • 3 cloves garlic, minced
  • 1 1/2 tsp cumin seeds
  • 1 Tbs chili powder
  • 1 tsp dried oregano
  • 2 tsp cilantro leaves, minced (optional)
  • 1/2 cup cheddar cheese, grated
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions

  • In a Dutch oven, heat 3 tablespoons olive oil. Add chicken and saute until no longer pink, about 4 minutes each side. Remove chicken from pot; wipe pot dry.
  • Heat remaining oil and saute onion, garlic, bell pepper, and cumin for 5 minutes, stirring often.
  • Stir in chili powder, oregano, tomatoes and chilies, tomato sauce, beer, salt, and pepper. Add chicken back to pot. Cover and simmer on low heat for 20 minutes.
  • Add beans, corn, and olives. Simmer 15 minutes longer. Stir in cilantro, if desired; serve hot topped with cheddar cheese.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 517
  Calories from Fat 185 (36%)
(32%)Total Fat 21g
(25%)Saturated Fat 5g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
(35%)Cholesterol 104mg
(51%)Sodium 1217mg
(33%)Potassium 1159mg
Total Carbohydrate 43g
(50%)Dietary Fiber 12g
Sugars 6g
Sugar Alcohols 0g
(75%)Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only