10% off your entire purchase. Enter code TWODAY10 at checkout to recieve discount. Online only. Expires 7/25/2014 at midnight.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Cinnamon-Pineapple Pork

Cinnamon-Pineapple Pork: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 15 min.
Total: 35 min.
Pineapple and cinnamon brings out the sweetness of the pork tenderloin, while fresh jalapeno delivers a nice bit of heat.

Ingredients

  • 1 lb pork tenderloin, cut into 8 crosswise pieces
  • 1/4 tsp salt
  • 2 Tbs margarine, divided
  • 1 medium red bell pepper, cut into julienne strips
  • 1 can (8 ounce) pineapple chunks in natural juice, undrained
  • 1/2 cup dry white wine
  • 1 Tbs peeled, finely chopped fresh ginger root
  • 1 Tbs finely chopped fresh jalapeno pepper
  • 1/8 tsp cinnamon
  • 1 Tbs chopped fresh cilantro

Directions

  • Sprinkle each pork tenderloin piece with salt; press each piece to 1-inch thickness. Heat 1 tablespoon margarine in large skillet over medium heat. Add pork pieces; cook 3 to 4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm.
  • Add remaining 1 tablespoon margarine and red bell pepper to same skillet; cook about 3 minutes or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 cup. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 269
  Calories from Fat 107 (40%)
(19%)Total Fat 12g
(21%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(27%)Cholesterol 81mg
(5%)Sodium 123mg
(17%)Potassium 581mg
Total Carbohydrate 11g
(5%)Dietary Fiber 1g
Sugars 10g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

email:
 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only