Weight Management Sale. Save 30% off select products from several great brands. Online only. Discount taken off regular price. Offer ends 12/20/14 at midnight. Shop now.
plus get free shipping on orders over $25. Order by 6 p.m. ET Ships same day. Learn more.
Reorder products. See your order history.
FREE SHIPPING on orders of $25 or more.

How to get FREE Shipping:
1. Place your online order of $25 or more*
2. Ship to an address within the United States (including U.S. territories)
3. Your shipment should arrive within 2-6 business days from your order

* Your total purchase must reach the designated amount after any discounts are applied and prior to the costs of shipping and tax.
Order by 6, We'll Ship the Same Day

Domestic orders placed Monday - Friday by 6 p.m. Eastern Time will be packed and shipped the same day, pending verification of billing information and the shipping method selected. International orders and orders containing gift cards, out-of-stock items or refrigerated items will be processed as quickly as possible, but won't necessarily be shipped out the same day.

Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

 

Health Guides
Health Concerns
Vitamin Guide
Herbal Remedies
Homeopathy
Weight Control
Sports & Fitness
Women's Health
Men's Health
Safety Checker
Food Guide
Newswire
Personal Health Tools
 Print this article
 

Classic Spaghetti and Meatballs

Classic Spaghetti and Meatballs: Main Image

Quick Facts

Servings: 8
A classic, made lighter by the addition of bread crumbs, rice and egg whites. Kids love it!

Ingredients

  • 1 lb lean ground Beef, uncooked
  • 1 cup bread crumbs
  • 1/2 cup rice, white or brown, cooked (leftover rice works well)
  • 2 egg whites
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper, or more to taste
  • 4 cups marinara sauce, (homemade or commercial)
  • 1/2 cup Parmesan cheese, optional
  • 1 lb spaghetti, uncooked

Directions

  • Combine ground beef, bread crumbs, rice and egg whites in a large bowl. Add oregano, salt, and pepper and mix well (using hands), until all ingredients are well blended. Form into 1-inch (2.5cm) balls.
  • Heat a nonstick skillet and spray with nonfat vegetable spray. Cook meatballs over medium heat, turning so that the meatballs are evenly brown on all sides. When meatballs are no longer pink on the inside, transfer them to a medium-sized saucepan.
  • Pour prepared or homemade marinara sauce over meatballs and cook over low heat for 20 minutes.
  • Cook spaghetti in boiling water until al dente. Drain, and transfer into a large serving platter.
  • Pour meatballs and sauce over pasta and serve piping hot. Garnish with Parmesan cheese if desired.

Nutrition Facts

Calories 479
  Calories from Fat 106 (22%)
(18%)Total Fat 12g
(20%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(14%)Cholesterol 42mg
(38%)Sodium 909mg
(20%)Potassium 697mg
Total Carbohydrate 66g
(18%)Dietary Fiber 5g
Sugars 9g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

 
sign up. save 10%

invalid email address entered. please try again.

 
almost there! click sign me up for exclusive coupons, great deals, early access to sales and info on how to stay healthy & fit.  view our privacy policy.
*first time customers only