- 1/2 lb cod fillets
- 1/4 cup butter
- 3 Tbs flour
- 1/2 tsp dry mustard
- dash cayenne pepper
- 2 cups milk
- 1/2 tsp Worcestershire
- 1/2 tsp salt
- 1 egg, well beaten
- 1 cup grated sharp cheddar cheese
- 3 English muffins, split and toasted
- 6 tomato slices
- Poach fish. Flake into small pieces; set aside. In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat; gradually add milk, stirring constantly. Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about 1/2 cup of hot mixture into eggs; return to mixture in saucepan. Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through. Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3-4 inches from source of heat for 1 minute. Remove to serving plates; top with sauce. Garnish with parsley. Serve immediately.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 234 (48%)
(40%)Total Fat 26g
(75%)Saturated Fat 15g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Total Carbohydrate 34g
(10%)Dietary Fiber 2g
Sugar Alcohols 0g
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